Have you ever found yourself running around in circles? Promising yourself to start exercising tomorrow? The way to sustain motivation to workout throughout the years is to stop doing what we’ve always done and focus on creating an environment that...
Depression is an extraordinarily common condition, affecting about 15 out of every 100 people. Although there has been a progressive expansion over several decades in the variety of treatments available for depression and increased awareness of its impact, there are...
Most people are looking for ways to be healthier and happier. Millions of dollars are spent on industries that help people live better. From being more physically fit, to feeling better mentally and emotionally, many people are constantly searching for...
Having ambitions and staying true to yourself is a great way to push through limitations or overcome obstacles that inevitably come up in daily life. But let’s be real, not everyone has an army-like discipline and willpower made of steel....
Starting a new school year and routine can be exciting, but it can also stir up a lot of emotions–for kids and parents alike! Here are two of my favorite mindfulness tools which you and your kids can use anytime...
Recently, my 7-year-old son woke up at 3 am and said he'd had a nightmare. He was physically shaking and when I asked why, he said he was afraid. After much comforting he told me that he'd watched a scary...
Affirmations are simply statements that are designed to create self-change in the individual’s life who uses them. They can serve as inspiration, as well as everyday reminders. They also serve to focus attention on goals throughout our day, in, which,...
While following a vegan diet can be an incredibly healthy way to live, many of the key nutrients that our bodies need to thrive are primarily found in animal products – posing a potential difficulty for health-conscious vegans. Luckily, there...
You don’t need to be an elite runner to benefit from eating more plant-based foods. In fact, you don’t need to be a runner at all. Adding more plant-based foods to your plate can help to fuel your walk, pickle...
FOMO (fear of missing out) is an anxiety-based feeling that others are experiencing something exciting or fulfilling, and we are missing out on it. While many think of FOMO as a trivial part of teenagers' development, in today's hyper-connected world...
For decades, Americans have been told moderate alcohol consumption may offer protection against the number one killer, cardiovascular disease, and possibly contribute to longevity. As that assertion was promulgated by countless health advisories, a body of scientific evidence challenging this...
While there are many ways you can prioritize your health, probably the most important is to be your own health advocate. While this may sound simple, this requires educating yourself on medical conditions and knowing when to speak up on...
May is National Foster Care Month, and a good time for me to answer a question I hear a lot, namely why anyone should become a foster parent. Raising other people's children is a challenging, often frustrating, task, but it...
