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How Americans Can Reclaim Their Health

The Secret to Happiness and Wellness is Lagom

Latest Recipes

Rice & Lentil Khichadi Recipe

Roasted Acorn Squash Recipe

Ultimate Plant-Based Chili Recipe

Tips on Selecting the Proper Weight from The Body Sculpting Bible Experts

The Body Sculpting Bible for Chest and Arms: Men's Edition stresses that variety is the spice of exercise. Mix them up; emphasize free weights, but supplement with some machines and other equipment (like a fitness ball) to keep your muscles...

Power Sculpt Total Body Workout for Women by Paul Frediani

WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.

Overview of the Body Sculpting Bible Series

The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are looking for a full-body workout...

Learn the Perfect Form for a Triceps Kickback

WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue.   HUGO RIVERA is...

Six Ways to Avoid Fitness Failure and Make Your Body Sculpting Goals a Reality

Sticking to a fitness regimen (a.k.a. commitment) has been proven to be the absolute most challenging thing for people who constantly seek to shape up. It's the reason why fitness is a multi-billion dollar industry and it's not about to...

20 Minute Chest Toning Workout Routine by Cécile Bayeul Rivera

WATCH and train along with this 20 minute chest toning workout video presentation from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul.

The Truth About High Reps for Cutting and Low Reps for Bulking from Hugo Rivera

Author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera, discusses the truth behind the training myth of high reps for cutting and low reps for bulking. Watch this video to hear what...

Medicine Ball Moves with Stew Smith

Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts. STEWART SMITH, USN, is a graduate of the U.S. Naval Academy,...

Ab-Natomy Lesson from The Body Sculpting Bible for Abs

How much do you really know about the structure and function of yours abdominal muscles? This short ab-natomy lesson from the author of The Body Sculpting Bible for Abs:Women's Edition and The Body Sculpting Bible for Abs:Men's Edition, James Villepigue,...

Common Myths for Women’s Fitness Debunked

There are a great number of myths that circulate around the topic of women's fitness. Here is how the authors of the successful The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, weigh in on some of the...
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