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Get Started with Jump Rope Training

2019 promises to be the year of the jump rope and we’ve got the world’s leading jump rope expert Buddy Lee with a brand new book 101 Best Jump Rope Workouts. Jump rope is ranked as one of the most...

Technology: The Good, The Bad, and the Ugly

Technology has spurred a major shift in the way we work, spend our free time, interact with others, shop, go to the movies, read books, get our news, socialize, date, make love, get married, and raise our children. It’s easy...

7 Tips for Brain Health

One of the best things you can do for your brain and for your future health is to feed your brain the nutrients it desperately needs. When you feed your brain only what you most desire, fast food, baked goods...

Cognitive Reframing: Train Your Mind, Transform Your Body

The Art of Writing Haiku for Peace and Calm

Latest Recipes

Lemon & Arugula Pizza Recipe

Rice & Lentil Khichadi Recipe

Roasted Acorn Squash Recipe

Advice From an Older Athlete To Young Folks: 7 Tips To Set Up Your Life

I am first a grandfather, second a husband, third a father of five great kids that are in their late twenties and thirties, and lastly a healthy life-long fitness guy. I have coached and mentored for a living for approximately...

Get Fit With Only One Piece of Home Gym Equipment? Here’s How.

Jessica Schatz, The Core Expert™, uses her extensive knowledge, skill, and heart to motivate others to live better, happier lives. Find out from her why she thinks the Bosu Ball is the only piece of equipment you need for your...

Expert Tips for the School-Aged Athlete

According to Stanford Children’s Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that the notion that around 70% of kids who play organized youth sports quit by the time they turn 13, and...

How Not To Get Sick at the Gym

The Emmy Award-winning daytime talk show The Doctors headed to three different gyms – budget, mid-range and luxury – to investigate what germs and bacteria are lurking on your treadmill. What did they find? Bacteria on several pieces of cardio...

Top 10 Tips to Avoid Running Injuries

Running is a great exercise enjoyed by all age levels and abilities that carries many benefits: keeps the heart healthy, reduces stress, burns calories and more. Unfortunately, runners and injuries go together like kids and dirt, and you rarely have...

Top 10 Tips for Better Posture

William Smith, MS, author of Exercises for Perfect Posture, has provided his top tips for better overall general posture. 1. Morning Wake-up Breathe deeply into your belly five times, expanding your chest, ribs, belly and lower back. Stretch your arms...

Top 10 Tips for Triathletes

Terri Schneider, author of The Triathlon Training Handbook, provides these 10 tips for those doing triathlons. 1. Swim each session in organized, coached workouts. Add the most value to your time in the pool by working with a coach on...

5 Tips to Make the Most of Your Treadmill Workouts

As tantalizing as all those fancy elliptical, stair climbing, rowing, and stationary biking machines are, the treadmill remains the best piece of exercise equipment in terms of efficiency. The treadmill, compared to other forms of indoor exercise equipment (stationary bike,...

Workout Secrets for Your Best Body Ever

Want the best results from your workouts? Follow these powerful suggestions from legendary fitness trainer Hollis Liebman, author of Complete Physique. Have a plan. If you go into a store not knowing what you came for, you may leave with...

It’s Time to Tabata

Tabata lets individuals push their body to their physical limits—getting the results they want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. The Tabata Workout Handbook lets anyone...
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