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Scaling Your Gratitude: Share It Forward

Everyone reading this article has a story that makes them exceptional. By sharing, you could likely help others with their own self-discovery.   In the new sharing economy, you can tell your story in a material way by blogging, writing...

10 Tips for Spring Weight Loss and Fitness

With the arrival of Spring, you're starting to think ahead to Summer. You're ready to shed those bulky winter clothes and slip into shorts and swimsuits--but you're worried that the remains of too many holiday parties are still hanging on...

Preventive Healthcare Every Senior Needs

Staying on top of preventive healthcare is especially important as you grow older. Taking steps to prevent illness and catch disease early leads to lower healthcare spending and better outcomes among older adults. However, many seniors don't understand what preventive...

How Americans Can Reclaim Their Health

The Secret to Happiness and Wellness is Lagom

Latest Recipes

Rice & Lentil Khichadi Recipe

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8 Ways to Survive Being Single This Summer

Summer can be one of the toughest times to be single. There’s nothing worse than looking at Instagram or Facebook and seeing your married/couple friends off on vacation in the South of France or spending the weekend at a BBQ...

Fit Over 50: A Guide for Men

I view exercise through the prism of motivation and the underlying social relationships which provide purpose for healthy living. The active men over 50 I’ve studied exhibit a strong cognitive connection between their most precious and cherished relationships and their...

The Importance of Stress Awareness

April is National Stress Awareness Month, a time where health professionals work to increase awareness about stress and how it affects our health. It’s also a time to think about how we experience and manage stress in our own lives....

10 Tips for Spring Weight Loss and Fitness

With the arrival of Spring, you're starting to think ahead to Summer. You're ready to shed those bulky winter clothes and slip into shorts and swimsuits--but you're worried that the remains of too many holiday parties are still hanging on...

How Surfing Changes the Lives of Children with Autism

There’s a growing trend that’s been sweeping the United States in recent years—a new form of therapy for children with autism. It’s surfing, and there’s no co-pay required. On both of America’s coasts, organizations and programs have independently formed with...

Helping Endometriosis Patients

March is Endometriosis Awareness Month. Author and endometriosis patient Samantha Bowick has written articles revolving around important questions and information about endometriosis. She is the author of Living with Endometriosis: The Complete Guide to Risk Factors, Symptoms, and Treatment Options Helping...

Preventive Healthcare Every Senior Needs

Staying on top of preventive healthcare is especially important as you grow older. Taking steps to prevent illness and catch disease early leads to lower healthcare spending and better outcomes among older adults. However, many seniors don't understand what preventive...

Top Benefits of a Cardiac Health Program

Let’s get down to business. Your heart is more than a muscle. No doubt, you are reading this because you want to know how to get your heart and body as strong as possible and realize the benefits you can...

Rewire Your Life with Self-Care

It seems like everyone is talking about self-care lately — but how many of us know what self care actually means? It’s such a broad concept, and that can make it hard to pinpoint exactly what it means to practice...

Get Started with Jump Rope Training

2019 promises to be the year of the jump rope and we’ve got the world’s leading jump rope expert Buddy Lee with a brand new book 101 Best Jump Rope Workouts. Jump rope is ranked as one of the most...
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