These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you to train longer and harder. Continue reading
Core Strength: Top 5 Mobility Moves for Golfers by Michael Volkmar, MS, CSCS, PES, CPT
Summer is here. The Golf Clubs are out. You vowed this summer to drop 3-5 strokes off your handicap. I can help by getting more distance off the tee and building a healthier body that allows you to practice more. Continue reading
Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT
Add these exercises into your workout 2-3 days a week before your lift or run. Think of me the next morning when it hurts to sneeze, cough, or laugh. Those are your deep core stabilizing muscles that you have been ignoring. Continue reading
Sign Up for Your First Obstacle Race!
by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT
The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) community is growing every day with a plethora of different types of races becoming available. There are races for those in the best shape of their lives and there are also races designed to get people from couch to race day. Continue reading
5 Best Exercises for Knee Health by Mike Volkmar, MS, CSCS, PES, CPT
Knee pain be the most frustrating injury to have. It affects your daily activities. It can take months to go away. Of course it is best to add special exercises to prevent knee pain but sadly what do you do if you are already experiencing pain? Your knee pain could be the result of two factors, muscle imbalances and overuse. Continue reading
Healthy Baseline: Get a Baseline and Get Moving by William Smith, MS, NSCA, CSCS, MEPD
Often clients will ask how much physical activity is recommended to maintain and improve health? My response is essentially the same. There are two key questions that need to be answered first: Continue reading
WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in Continue reading
WATCH this video presentation on the proper technique for performing the Bicycle Ab Crunch to work your entire abdominal wall from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue.
HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the New York Times About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals. Hugo is the author of Hardgainers’ Bodybuilding Handbook as well as the co-author of the best selling Body Sculpting Bible for Men and Body Sculpting Bible for Women.
JAMES VILLEPIGUE is a bestselling fitness author of 23 books and has over 20 years of experience in the health and fitness industry. as a nationally certified personal trainer with National Strength & Conditioning Association (NSCA), with their prestigious Certified Strength & Conditioning Specialist (CSCS) credential, The American Council on Exercise and The International Sports Science Association. He has received degrees from Hofstra University, the New York College of Health Professions, and the Institute for Professional Empowerment Coaching. He now lives in East North Port, New York. He is the author of Mind Over Muscle as well as the co-author of the best selling Body Sculpting Bible for Men and Body Sculpting Bible for Women and Combat Fat for Kids.