Workouts

How Do I Gain Weight? by Stew Smith   Weight gain is something that isn't easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which makes gaining so hard. The...

WATCH this video presentation for advice to get ultimate results out of your workouts and the best exercises to do to gain muscle and lose fat by Hugo Rivera, author of The Body Sculpting Bible for Men and The Body...

Natural Ways to Tighten Loose Skin by Jo Brielyn You've been working hard to lose weight and the results are showing, but you may notice that you have sagging skin covering those areas you're trying so hard to improve. Extra...

WATCH this leg training video presentation with a 5-Minute Home Glutes & Hamstrings Workout from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul.

Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips on how to add exercises into your workout that will improve your balance.     STEWART SMITH, USN, is a graduate of the...

Balance Out Your Pushup Workouts by Stew Smith People who exercise and those who do not, often neglect the upper back and rear shoulder muscles. Life has a way of bowing your upper back and rolling your shoulders forward. In...

Staying Fit Through the Decades: A Guide to Fitness for Adults by William J. Smith, MS, MEPD, CSCS For most people, aerobic or cardiovascular exercise tends to be the most approachable and convenient choice in their fitness program. However, exercises...

WATCH this video presentation on the proper technique for performing the Bicycle Ab Crunch to work your entire abdominal wall from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and...

Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips to prevent muscle cramps when running.   STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, a former Navy SEAL, and...

  For the most part, the fitness industry has taught people to sub-divide and train their muscles separately. Most traditional weight training workouts that use dumbbells and free weights zone in on just one or two specific muscles at a...