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8 Immediate Actions to Propel Your Personal Growth

In today’s fast-paced world, many seek strategies to enhance their daily lives and achieve personal and professional success. While there’s no one-size-fits-all answer, there are actionable steps everyone can take to make substantial progress toward their aspirations. This article delves...

Fight Seasonal Illness Naturally with Aromatherapy

This is the time of year we inevitably find ourselves vulnerable to cold, sniffles, and seasonal allergies. There was a study done by the National Institute of Health concurring with findings parallel to effectiveness of certain oils against allergic rhinitis....

How to Stay Fit in a Sedentary Job

Surprisingly, working at your desk throughout the day might not be the best option for your health. Studies show that more than 80% of jobs in the United States are sedentary, which means millions of people experience long hours of...

10 Reasons to Fall in Love with Pumpkin

It's that time of year when artfully crafted Jack O’Lanterns perch on porches, pumpkin lovers flee to Starbucks, and aromas of pumpkin spice infuse the air. It’s very clear who the star of the show is this season. If you’re...

4 Tips to Make Your Bedroom Better for Sleeping

Sleep is one of the most vital components of overall health, impacting everything from mental clarity to physical well-being. Many people know that factors like exercise and diet play a role in sleep quality. Plant-based foods are sources of tryptophan...

Paris Olympics 2024 Embraces Plant-Powered Menus

Olympics Embraces Sustainability with Plant-Powered Menus:Paris 2024 Revolutionary Food Plan & Expert Insights In a groundbreaking move that's stirring up the sports world, the Paris Olympic Committee has unveiled a sustainable food strategy that's set to transform the dining experience...

10 Stories of Resilience from Olympic Athletes

The Olympics are just around the corner and that means a very exciting summer is ahead. I can watch any sport at the Olympics. When the Games are on, they’re just non-stop at the background – track & field, cycling,...

Sleep & Anxiety: 3 Easy Steps to Get Back on Track

Anxiety and sleep disorders go hand in hand. Poor sleep causes anxiety and anxiety causes poor sleep. In fact, it's likely not a coincidence that the number of Americans suffering from long-term sleep disorders and the number of Americans diagnosed...

3 Easy Techniques to Reduce Anxiety

Did you know that you can’t THINK your way out of anxiety, you have to FEEL your way out of anxiety. When we are anxious, our Sympathetic Nervous System (SNS) gets activated. The amygdala, located in your brain, gets triggered...

5 Things to Know About Antidepressants

Depression is a really common mental health problem affecting about one in every six people at some stage in their lives. There are a variety of treatment options to help manage depression and medications often are prescribed. Here are some...
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