Workouts

Writing to heal is about what you say, why you feel compelled to express it, and how you feel while and after you write it. Numerous studies have shown that writing is beneficial to our mental health. Developing and honing...

In today’s fast paced world technology often feels like a double-edged sword. While it keeps us connected and efficient, it can also be a source of constant distraction making it harder to focus on things that truly matter – our...

With the new baseball season approaching, I wanted to share some valuable fitness and athletic training tips designed to help high school baseball players prepare for the upcoming season and perform at their best. 1. Strength Training Focus on building...

If you’re feeling post-election anxiety, you are NOT alone. Many Americans are feeling extremely overwhelmed, anxious, and depressed post-election. A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of the nation as...

Whether you're running to finish first or just to see if you can do it, doing a marathon requires some training and preparation. To ensure a safe and injury-free experience, we have compiled five essential tips for marathon participants to...

This is the time of year we inevitably find ourselves vulnerable to cold, sniffles, and seasonal allergies. There was a study done by the National Institute of Health concurring with findings parallel to effectiveness of certain oils against allergic rhinitis....

Surprisingly, working at your desk throughout the day might not be the best option for your health. Studies show that more than 80% of jobs in the United States are sedentary, which means millions of people experience long hours of...

It's that time of year when artfully crafted Jack O’Lanterns perch on porches, pumpkin lovers flee to Starbucks, and aromas of pumpkin spice infuse the air. It’s very clear who the star of the show is this season. If you’re...

Sleep is one of the most vital components of overall health, impacting everything from mental clarity to physical well-being. Many people know that factors like exercise and diet play a role in sleep quality. Plant-based foods are sources of tryptophan...

Olympics Embraces Sustainability with Plant-Powered Menus:Paris 2024 Revolutionary Food Plan & Expert Insights In a groundbreaking move that's stirring up the sports world, the Paris Olympic Committee has unveiled a sustainable food strategy that's set to transform the dining experience...