Workouts

In a world obsessed with intensity—crushing workouts, rushing to the next appointment and hustling harder—it’s easy to get carried away. But when it comes to building a body & mind that’s resilient over the long haul, it’s good to remember...

As the days grow shorter and sunlight fades, many of us feel our energy, mood, and motivation dip. The lack of light, the chill in the air, and the long hours indoors can leave us feeling sluggish, disconnected, and blue....

In today’s hyper-connected world, our screens often steal attention from the people—and pets—right in front of us. This column takes a humorous yet poignant look at how our digital habits, especially excessive screentime, impact not just our health and stress...

Change causes stress, and stress is by its nature disruptive. Since we can’t avoid change, we can’t avoid the physical, emotional, and interpersonal consequences that accompany it. Most of us have been conditioned to look at stress as something harmful—a...

The Pace of Modern Life I spent last weekend in a big city and was, as always, struck with the higher pace (it literally seems like there is a high correlation between population and pedestrian walking speed!). What I was...

You don’t need a total life overhaul to feel better—you need rhythm, honesty, and a few solid habits. Self-improvement doesn’t shout; it whispers consistently. Optimal wellness isn’t perfection—it’s coherence across the small, repeatable parts of your life. That means your...

August is here—and with it, the final innings of summer travel and club baseball. As your last tournament winds down, now is the perfect time to shift focus from the grind of competition to one of the most underrated aspects...

As we age, maintaining health and independence becomes increasingly important. Two key pillars—strength and mobility—play a vital role in ensuring a high quality of life and reducing the risk of injury. This presentation from Andrejs Birjukovs explores why these elements...

For swimmers looking to shave seconds off their times without adding hours in the pool, dryland training offers a powerful solution. In a recent video, three simple yet highly effective exercises are introduced that target the core mechanics of swimming:...

It's summertime, the weather is warm, the kids are out of school, and perhaps you have a long-awaited vacation planned — which means you’re probably making plans to head to the beach. Did you know that there are proven therapeutic...