Workouts

Did you know that menopausal women are predisposed to increased anxiety? Perimenopause, the stage before menopause, is typically the most difficult time for women hormone-wise, due to all the fluctuating hormone levels. Often call the “zone of chaos”, this period...

An Oprah Winfrey Special: The Menopause Revolution aired nationwide earlier last week with special guests Halle Berry, Naomi Watts, Maria Shriver, and Dr. Mary Claire Haver. In a community-based, tell-all experience, these women opened up to the audience about their...

In a culture that glorifies hustle, convenience, and instant gratification, many Americans have lost touch with their health. Fast food, sedentary jobs, and chronic stress have created a perfect storm, leading to rising rates of obesity, heart disease, and mental...

In today’s fast paced world technology often feels like a double-edged sword. While it keeps us connected and efficient, it can also be a source of constant distraction making it harder to focus on things that truly matter – our...

With the new baseball season approaching, I wanted to share some valuable fitness and athletic training tips designed to help high school baseball players prepare for the upcoming season and perform at their best. 1. Strength Training Focus on building...

In the pursuit of happiness and wellness, many people turn to various trends and philosophies to guide their lifestyle. But how does one measure happiness? What are the main aspects you consider when measuring your own happiness? Personal life, relationships...

Our world is made up of teams of all configurations, large and small, and in every realm of life. Some of these teams succeed and others fail due to many factors, but one of the most overlooked keys to success...

Coming off the World Series means it is pre-season baseball for the high school athletes. Most are coming off a fall season. Some are coming off a fall sport (football, soccer, cross country, etc.). Finally, some are younger athletes who...

If you’re feeling post-election anxiety, you are NOT alone. Many Americans are feeling extremely overwhelmed, anxious, and depressed post-election. A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of the nation as...

Whether you're running to finish first or just to see if you can do it, doing a marathon requires some training and preparation. To ensure a safe and injury-free experience, we have compiled five essential tips for marathon participants to...