Sports Performance

3 Best Exercises for Shoulder Health by Mike Volkmar, MS, CSCS, PES, CPT The shoulder is a very common joint to have pain. The majority of exercisers experience pain in the front or on top of the shoulder joint. This...

We all want to train hard, but do you put equal effort into your recovery?  Most people do not and that is why injuries are on the rise. Doing a simple Google search for overuse injuries will give you an...

9 Steps to Building MAX SPEED by Michael Volkmar, MS, CSCS, PES, CPT Every athlete at every level wants to build MAX SPEED.  Here are the 9 steps high school to pro athletes take to build game breaking speed! 1...