There’s no wrong way to run. There are, however, ways to run that may be doing more harm than good. While running hosts numerous benefits—like improved metabolism, productivity, and sleep—overexerting yourself, skipping your warm up or cool down, or running
Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work? The first step in accomplishing
I have been an endurance athlete for as long as I can remember. The principles behind endurance helped me fuel ultraruns on five continents, climbs up several of the world’s tallest mountains, swims across oceans, treks down jungle paths, and
Whether you work out in the morning or the evening probably depends on your schedule and what you feel works best for you. Ultimately, there’s no real answer to what time of day is best for working out, because everyone
Whether you are training to join the military, currently active duty, or just want to run faster for competitive events, there are more ways to getting better at running than “just running”. Sure, you should be running, but you will
I view exercise through the prism of motivation and the underlying social relationships which provide purpose for healthy living. The active men over 50 I’ve studied exhibit a strong cognitive connection between their most precious and cherished relationships and their
Ricky Lundell’s Personal Guide to Back Squats is Lundell’s first in a series of manual/guides revealing the technical mastery of squats, uncovering the mind-body-spirit partnership, as well as keys to life success through his 1% Better Every Day philosophy. Below
2019 promises to be the year of the jump rope and we’ve got the world’s leading jump rope expert Buddy Lee with a brand new book 101 Best Jump Rope Workouts. Jump rope is ranked as one of the most
In the world of Tactical Athletics, many mistakes are made by members of the military, police, and firefighting communities on both ends of the fitness spectrum. There are a few different segments within the community that tend to mirror society’s
Low impact, time efficient, and adjustable to any fitness plan—cycling is one of the easiest and most effective ways to build cardiovascular strength, increase conditioning and improve overall health. Whether you ride a few times a week, or you’re training
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