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Health & Beauty

5 Yoga Moves to Help Alleviate Stress

Yoga coach Gwen Lawrence, author of Body Sculpting with Yoga and Teaching Power Yoga for Sports, shows us five yoga poses designed to keep sane in the toughest of situations. To enable you to keep your life, your anxiety, and...

Leap into Power Training

Unlock your body's potential by leaping into Power Training. But what is it? Simply said, power training is by definition STRENGTH multiplied by SPEED. Power training is not just for the athletes or the younger people at your gym. For...

Got Sciatica? Take This Easy Test.

Exercises for Sciatica is the complete program for stronger muscles, relief from pain and renewed energy. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise...

5 Common Obstacles to Getting Fit

Happy New Year! Now that the holidays are over, it’s back to fitness. It’s a new year and this is the year for winning. So instead of reading through an overly-optimistic article on how you can seize the day and...

More Ways to Strengthen Your Lower Body

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs contains everything you need to know to fine-tune your regimen for the ultimate in lower body fitness. Below, check out Mike’s thoughts on two effective methods...

Add Gymnastic Rings to Your Workout Routine

Fitness author and strength and conditioning expert Mike Volkmar believes gymnastic rings should be added as part of one's workout routine. His new book Gymnastic Rings Workout Handbook contains everything one needs to know about exercising with gym rings to...

Rotate Your Workouts for a Stronger Lower Body

Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the...

The Alpha-1 Antitrypsin Deficiency (A1AD) Survival Guide

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new...

Build Full Body Strength with Dumbbells

The Dumbbell Workout Handbook: Strength & Power is an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. Developed by...

7 Ways to Get Financially Fit

Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages are guaranteed to transform your...
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