Health & Beauty

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs contains everything you need to know to fine-tune your regimen for the ultimate in lower body fitness. Below, check out Mike’s thoughts on two effective methods...

Fitness author and strength and conditioning expert Mike Volkmar believes gymnastic rings should be added as part of one's workout routine. His new book Gymnastic Rings Workout Handbook contains everything one needs to know about exercising with gym rings to...

Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the...

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new...

The Dumbbell Workout Handbook: Strength & Power is an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. Developed by...

Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages are guaranteed to transform your...

Summer can be one of the toughest times to be single. There’s nothing worse than looking at Instagram or Facebook and seeing your married/couple friends off on vacation in the South of France or spending the weekend at a BBQ...

I view exercise through the prism of motivation and the underlying social relationships which provide purpose for healthy living. The active men over 50 I’ve studied exhibit a strong cognitive connection between their most precious and cherished relationships and their...

Developed by strength and conditioning expert and high school coach Mike Volkmar, The High School Athlete: Football is the essential program for any student who wants to train and play football in high school. Check out Mike's essential tips on...

It takes a lot of hard work and dedication to live a healthy lifestyle, but we know it is worth it, right? We are constantly being told how exercising and eating healthy helps us look and feel good. Still, at...