Health & Beauty

Since COVID hit in March, many have integrated wine and a medley of chocolate chip cookies into a daily diet. It seems like there is extra time to binge watch Netflix and food. This holiday season, in addition to the...

You’ve heard it all before. Yes, the slew of nasty comments from those caffeinated-beverage-naysayers. Coffee will give you bad breath! Coffee will stain your teeth! Coffee will give you adrenal fatigue! Coffee will keep you up all night! Pish, posh....

Did you know that turkey day is actually a very trashy day? But it doesn’t have to be that way. Too much plastic is needlessly purchased for the holidays. Are you ready to say goodbye to needless plastic this holiday...

Burning fitness question of the moment: If you have to wear a mask to work out, what’s the right way to do it? And how to do it with an activity like rowing that’s often high-intensity? Is it even a...

Many parents are currently navigating an entirely new normal: Working from home while taking care of their kids full-time. As school picks back up and many kids remain at home for remote learning, figuring out how to balance their schedule...

I didn't create the Pyramid workout method. I learned it in the '80s at the Naval Academy when working to improve my own PT scores and have been using it, altering it and developing new routines ever since. Below is...

If you found yourself around the house more often in 2020 as a result of the global pandemic, you might find yourself getting restless or wanting to try new things. Maybe fitness if your game. You don't necessarily have to...

Now, more than ever, we need to cultivate a healthy body for strong immunity, a positive mindset to cope with uncertainty, and a peaceful soul to trust that we are going to be okay. Working from home has become the...

Yoga coach Gwen Lawrence, author of Body Sculpting with Yoga and Teaching Power Yoga for Sports, shows us five yoga poses designed to keep sane in the toughest of situations. To enable you to keep your life, your anxiety, and...

Unlock your body's potential by leaping into Power Training. But what is it? Simply said, power training is by definition STRENGTH multiplied by SPEED. Power training is not just for the athletes or the younger people at your gym. For...