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Best Exercises to Do at Home and Outside the Gym

Most people don't realize that it is very easy to exercise at home or outside the gym with very little equipment. Hollis Lance Liebman, author of Outdoor Physique, uses the planes of motion and bodyweight exercises for a total body...

Scaling Your Gratitude: Share It Forward

Everyone reading this article has a story that makes them exceptional. By sharing, you could likely help others with their own self-discovery.   In the new sharing economy, you can tell your story in a material way by blogging, writing...

10 Tips for Spring Weight Loss and Fitness

With the arrival of Spring, you're starting to think ahead to Summer. You're ready to shed those bulky winter clothes and slip into shorts and swimsuits--but you're worried that the remains of too many holiday parties are still hanging on...

Preventive Healthcare Every Senior Needs

Staying on top of preventive healthcare is especially important as you grow older. Taking steps to prevent illness and catch disease early leads to lower healthcare spending and better outcomes among older adults. However, many seniors don't understand what preventive...

Get Started with Jump Rope Training

2019 promises to be the year of the jump rope and we’ve got the world’s leading jump rope expert Buddy Lee with a brand new book 101 Best Jump Rope Workouts. Jump rope is ranked as one of the most...

Technology: The Good, The Bad, and the Ugly

Technology has spurred a major shift in the way we work, spend our free time, interact with others, shop, go to the movies, read books, get our news, socialize, date, make love, get married, and raise our children. It’s easy...

7 Tips for Brain Health

One of the best things you can do for your brain and for your future health is to feed your brain the nutrients it desperately needs. When you feed your brain only what you most desire, fast food, baked goods...

Why You’re Not Winning

Not getting the results you wanted? Read more below as Hollis Lance Liebman, author of Complete Physique offers tips to get to that next level. The title of this post is certainly not in reference to you, the individual; rather,...

Summer Fitness Reboot

It’s summertime. And that means more outdoor activity, less restrictive clothing, and quite simply, more of a visible you. Hollis Lance Liebman, author of Complete Physique has the following tips for anyone who wants to look feel and look their...

Top 10 Reasons to Use Dumbbells for Weight Loss

The Dumbbell Workout Handbook: Weight Loss is an all-new collection of dumbbell workouts, providing a complete fitness program using dumbbells to lose weight while improving total body fitness. With beginner and advanced workout circuits perfect for every fitness level, The...
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