Starting a new school year and routine can be exciting, but it can also stir up a lot of emotions–for kids and parents alike! Here are two of my favorite mindfulness tools which you and your kids can use anytime
Recently, my 7-year-old son woke up at 3 am and said he’d had a nightmare. He was physically shaking and when I asked why, he said he was afraid. After much comforting he told me that he’d watched a scary
While there are many ways you can prioritize your health, probably the most important is to be your own health advocate. While this may sound simple, this requires educating yourself on medical conditions and knowing when to speak up on
May is National Foster Care Month, and a good time for me to answer a question I hear a lot, namely why anyone should become a foster parent. Raising other people’s children is a challenging, often frustrating, task, but it
Screen-time continues to be a hot topic around the globe. Despite new moderation legislation coming out, the big tech companies being increasingly scrutinized, and a growing awareness of the dark side of a tech overdose, the usage of smartphones, social
Who says you have to invest in expensive vacations or spa days to practice self-care? Sure, those things are nice, but there are countless other ways to cultivate your physical, mental, and emotional well-being. If you’re like many people, you
When most people hear the word chlamydia, they are likely to think of the sexually transmitted disease caused by chlamydia trachomatis. But two other species of chlamydia bacteria are pathogenic to humans: C. psittaci and C. pneumoniae. Chlamydia pneumoniae (CPn)
Every athlete knows that injuries happen. Have you ever been injured playing a sport and wished you could’ve somehow avoided it? Are you looking for some tips to prevent sports injuries in the future? In this article we will primarily
May is National Foster Care Month. With the emphasis this month on foster care, we will hear a lot of appeals for people to become foster parents. The pull to provide a family to children who need one is strong,
Resilience, according to researcher Ann Masten, is the ability to bounce back from difficult and disruptive events through “the everyday magic of ordinary, normative human resources in the minds, brains, and bodies of children, in their families and relationships, and
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