After finishing a difficult workout, it may seem impossible to totally relax and meditate. Your heart is pounding and you’re pouring sweat. Is meditation really the natural next step? According to some experts, it should be. There’s much debate about...
Whether you’re looking to save money on fuel costs or improve your levels of physical fitness, cycling to work is a great way to go. That’s why in this article, we’ll take a look at: How cycling saves you moneyThe...
Every athlete knows that injuries happen. Have you ever been injured playing a sport and wished you could’ve somehow avoided it? Are you looking for some tips to prevent sports injuries in the future? In this article we will primarily...
There is a wholeness concept for an ideal way of living that I think is too often missed. We focus on physical wellness, social wellness, or professional wellness. The list goes on to components of financial, medical, and even spiritual...
As we roll into the month of June, most of us will be inundated with ads for Father’s Day gifts, seeing images of lawnmowers, grills, flash before your eyes. For those of us still lucky enough to have our fathers...
It's no secret that a career in fitness has the potential to be very profitable. After all, lots of people seek advice and want guidance during training sessions from these types of professionals to improve their overall health and fitness. The...
There’s no wrong way to run. There are, however, ways to run that may be doing more harm than good. While running hosts numerous benefits—like improved metabolism, productivity, and sleep—overexerting yourself, skipping your warm up or cool down, or running...
Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some easy habits that will ensure...
May is National Foster Care Month. With the emphasis this month on foster care, we will hear a lot of appeals for people to become foster parents. The pull to provide a family to children who need one is strong,...
May 6th is Digital Wellness Day. It is an opportunity to optimize your relationship with technology and those around you. Call it a motivator, catalyst, or excuse. It is a great chance to reflect on your current "digital well-being," and...
It’s not always easy to stay in shape. Between family, school and work responsibilities, it can be difficult to squeeze in time to workout. Luckily, walks are a convenient and easy way to stay physically and mentally healthy. Whether you...
Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work? The first step in accomplishing...
Resilience, according to researcher Ann Masten, is the ability to bounce back from difficult and disruptive events through “the everyday magic of ordinary, normative human resources in the minds, brains, and bodies of children, in their families and relationships, and...
