In the world of sport, preparation often centers around physical endurance, technical skill, and goal-setting. But what if the true foundation of athletic success lies deeper—within our values, emotions, and mindset? In a compelling exploration of long-term resilience, a new...
It's summertime, the weather is warm, the kids are out of school, and perhaps you have a long-awaited vacation planned — which means you’re probably making plans to head to the beach. Did you know that there are proven therapeutic...
Let’s face it, making friends is a vital aspect of human life, contributing to emotional well-being, personal growth, and a sense of community. It’s one of the main elements influencing our quality of life. Whether you're navigating a new city,...
Below is an excerpt from the book The Character of a Leader by Harry Wetherbee. While there exist an infinity of definitions, checklists, and “secrets” of leadership out there, in the end, no one can hand it to you on...
You don’t need a total life overhaul to feel better—you need rhythm, honesty, and a few solid habits. Self-improvement doesn’t shout; it whispers consistently. Optimal wellness isn’t perfection—it’s coherence across the small, repeatable parts of your life. That means your...
August is here—and with it, the final innings of summer travel and club baseball. As your last tournament winds down, now is the perfect time to shift focus from the grind of competition to one of the most underrated aspects...
For swimmers looking to shave seconds off their times without adding hours in the pool, dryland training offers a powerful solution. In a recent video, three simple yet highly effective exercises are introduced that target the core mechanics of swimming:...
If you’ve noticed your body shifting - clothes fitting differently, energy dropping, and food cravings intensifying, it’s not your imagination. Your body will start to experience hormonal changes up to 10 years before menopause hits. Menopause symptoms, including weight gain,...
There are many reasons why you should play pickleball, chief among them, allowing you to exercise by doing something fun and less strenuous than other sports. That said, pickleball, like many sports, can be a source of injury especially with...
Did you know that menopausal women are predisposed to increased anxiety? Perimenopause, the stage before menopause, is typically the most difficult time for women hormone-wise, due to all the fluctuating hormone levels. Often call the “zone of chaos”, this period...
Fitness and wellness expert Gwen Lawrence has written Self-Care is Essential, a book geared towards essential workers showing them the importance of self-care. This article was written with that audience in mind, but certainly self-care is a universal thing that...
You've mastered proper form for deadlifts. You understand the importance of eating enough lean protein and timing your intake. You track your sleep cycles with precision. But are you training the most powerful muscle of all—your mind? The Missing Piece...
An Oprah Winfrey Special: The Menopause Revolution aired nationwide earlier last week with special guests Halle Berry, Naomi Watts, Maria Shriver, and Dr. Mary Claire Haver. In a community-based, tell-all experience, these women opened up to the audience about their...
