The Great World Race: Running 7 Marathons with Ehlers-Danlos Syndrome
How I managed joint instability, recovery, taping, bracing, and race-day challenges throughout the Great World Race with Ehlers-Danlos Syndrome.
Teen Athlete Nutrition Guide: 5 Best Fueling Habits
A teen athlete nutrition guide for fueling practices, recovery, busy school days, and healthy confidence without restrictive food rules or pressure daily.
The Best Garage Gym Equipment Guide: 5 Keys
This garage gym equipment guide helps you choose practical gear for strength, cardio, mobility, and recovery without overspending or crowding your space.
Learn the Perfect Form for a Triceps Kickback
WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. (more…)
Six Ways to Avoid Fitness Failure and Make Your Body Sculpting Goals a Reality
Sticking to a fitness regimen (a.k.a. commitment) has been proven to be the absolute most challenging thing for people who constantly seek to shape up. It's the reason why fitness is a multi-billion dollar industry and it's not about to decrease anytime soon. (more…)
20 Minute Chest Toning Workout Routine by Cécile Bayeul Rivera
WATCH and train along with this 20 minute chest toning workout video presentation from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul. (more…)
The Truth About High Reps for Cutting and Low Reps for Bulking from Hugo Rivera
Author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera, discusses the truth behind the training myth of high reps for cutting and low reps for bulking. Watch this video to hear what he has to say. (more…)
Medicine Ball Moves with Stew Smith
Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts. (more…)
Ab-Natomy Lesson from The Body Sculpting Bible for Abs
How much do you really know about the structure and function of yours abdominal muscles? This short ab-natomy lesson from the author of The Body Sculpting Bible for Abs:Women's Edition (more…)
Common Myths for Women’s Fitness Debunked
There are a great number of myths that circulate around the topic of women's fitness. Here is how the authors of the successful The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, weigh in on some of the most common myths about exercise and working out for women. Common Myths Debunked Myth #1: Weight training makes women…
Weight Gain and Bulking Up Tips from Stew Smith
How Do I Gain Weight? by Stew Smith Weight gain is something that isn't easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which makes gaining so hard. The key to weight gain is to do everything BIG. You have to eat big and lift big, in order to…
