The Great World Race & the Remarkable 7-Day Journey of Ellen Hunter Gans
The waiver for Antarctica was not especially comforting. In fact, according to Ellen Hunter Gans, it essentially boiled down to a simple message: if something goes wrong on the frozen continent, you're on your own. For many people, such a warning would serve as a compelling reason to stay home. For Gans, a lifelong traveler, writer, mother, and increasingly ambitious…
10-Minute Mobility Routine for Desk Workers
Build a mobility routine for desk workers that eases stiffness, supports posture, and fits real workdays without turning breaks into workouts at your desk.
Why This Exercise Deserves a Spot in Your Workout
The Dumbbell Lateral Lunge Most people train in straight lines. We squat up and down, lunge forward, walk forward, run forward, and for a lot of us, lean forward at a desk during our work day. But everyday life—and most sports—require us to move through multiple planes of movement. That’s why I’m a big fan of the dumbbell lateral lunge.…
Get Fit With Only One Piece of Home Gym Equipment? Here’s How.
Jessica Schatz, The Core Expert™, uses her extensive knowledge, skill, and heart to motivate others to live better, happier lives. Find out from her why she thinks the Bosu Ball is the only piece of equipment you need for your home gym for total fitness. If there is only one piece of home gym equipment that you will ever…
Expert Tips for the School-Aged Athlete
According to Stanford Children’s Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that the notion that around 70% of kids who play organized youth sports quit by the time they turn 13, and it’s clear to see the red flags. Those who have a school-aged athlete can help them to avoid being injured…
How Not To Get Sick at the Gym
The Emmy Award-winning daytime talk show The Doctors headed to three different gyms – budget, mid-range and luxury – to investigate what germs and bacteria are lurking on your treadmill. What did they find? Bacteria on several pieces of cardio equipment, and multiple strains of bacteria on yoga mats, even at the expensive gyms. The dirtiest place they found, however,…
Top 10 Tips to Avoid Running Injuries
Running is a great exercise enjoyed by all age levels and abilities that carries many benefits: keeps the heart healthy, reduces stress, burns calories and more. Unfortunately, runners and injuries go together like kids and dirt, and you rarely have one without the other. What can you do to protect yourself from injuries? Dr. Alan Shih is the director of…
Top 10 Tips for Better Posture
William Smith, MS, author of Exercises for Perfect Posture, has provided his top tips for better overall general posture. 1. Morning Wake-up Breathe deeply into your belly five times, expanding your chest, ribs, belly and lower back. Stretch your arms and legs in all directions, elongating all the tissues at the neck, shoulders and hips. Squeeze your shoulder blades five…
Top 10 Tips for Triathletes
Terri Schneider, author of The Triathlon Training Handbook, provides these 10 tips for those doing triathlons. 1. Swim each session in organized, coached workouts. Add the most value to your time in the pool by working with a coach on your stroke each time you hit the water. A group swim session will motivate you to get the most out…
5 Tips to Make the Most of Your Treadmill Workouts
As tantalizing as all those fancy elliptical, stair climbing, rowing, and stationary biking machines are, the treadmill remains the best piece of exercise equipment in terms of efficiency. The treadmill, compared to other forms of indoor exercise equipment (stationary bike, rowing machine, etc.), is the most efficient form of aerobic exercise for burning calories. That is, at the same level…
Workout Secrets for Your Best Body Ever
Want the best results from your workouts? Follow these powerful suggestions from legendary fitness trainer Hollis Liebman, author of Complete Physique. Have a plan. If you go into a store not knowing what you came for, you may leave with more than your budget allows. You want to increase your bench press. You want to decrease the circumference of your…
