Building Resilience When the Future Feels Unsteady
Resilience—the capacity to adapt, recover, and keep moving forward—is a mental skillset that matters more than ever in a world defined by rapid change, economic uncertainty, and constant information overload. For people who feel anxious about what lies ahead, future-proofing the mind isn’t about predicting outcomes; it’s about strengthening how you meet whatever comes next. A Quick Orientation Before We…
Shifting Your Teen’s Relationship with Social Media
As a Licensed Clinical Social Worker and author of the book, Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teenager Cope with Worry, I am frequently asked about the relationship between adolescent anxiety and current social media use. While it is near impossible to disregard the impact of social media on teen mental health, I do not recommend prohibiting…
The Wellness Reframe: The Strategic Power of Doing Nothing
I used to think rest days were for quitters. Then plantar fasciitis—and too many injuries—taught me otherwise. In a fitness culture that glorifies the grind, doing nothing feels like giving up. But what if your rest days are the most important training days of all? Rest isn't weakness. It's wisdom. Learning About Recovery the Hard Way Mid-40s. Marathon training. Convinced…
8 Simple Steps to Feeling Great After the Holidays
The holidays are a time when a lot of us show our love through food. From grandma’s loaded mashed potatoes, to dad’s delicious desserts, these comfort foods evoke nostalgic feelings. Unfortunately, many of these traditional holiday favorites are packed with processed ingredients no one can pronounce and can do more harm than good. Olivia Wagner MS, RDN, LDN partnered together…
Complete Physique: Your Ultimate Body Transformation
Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing the answers you need to get the best body possible while maintaining gains. Progressive workouts create safe, effective and innovative ways to energize your workout and improve your…
Warrior Workouts: 100 of the Most Challenging Workouts
From legendary Navy SEAL Stewart Smith comes Warrior Workouts, a collection of the most challenging fitness routines ever developed. Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts is designed to get you into the best shape of…
New Resource Puts Parkinson’s Disease on the Defense
The diagnosis of Parkinson’s disease is not an easy one. The Parkinson’s Playbook is a complete resource for Parkinson’s patients and their caregivers, providing them with the knowledge needed to proactively defend themselves against the progression of Parkinson’s disease with energy, vitality, and confidence. Author and Parkinson’s patient Robert Smith has prepared an enlightening and engaging guide to help tackle…
Tactical Mobility: New Workouts Increase Performance and Prevent Injuries
Developed by former United States Marine Nick Benas, accomplished yoga instructor Gwen Lawrence, and Stew Smith, CSCS, USN (SEAL), Tactical Mobility is designed to increase your mobility, flexibility, and endurance to perform and sustain on an elite level in the military, law enforcement, firefighting and emergency services, and tactical professions. With Tactical Mobility you will increase your readiness and survivability…
The Hero Workouts: Tributes to Courage and Sacrifice
Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. The Hero Workouts presents a collection of these honorific workouts dedicated to their memory. The Hero Workouts features over 100 workouts each named for a fallen hero and includes the story…
Swim Your Way to Fitness and Health
Swimming is a great workout for your body. It works your lungs, heart and muscles. It is impact-free, great for injury recovery, and has a meditative benefit to boot. That said, the routine of swimming laps can be monotonous and boring, until now. Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique in…
Top 5 Lower Body Mobility Exercises
These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you to train longer and harder. (more…)
