Building Resilience When the Future Feels Unsteady
Resilience—the capacity to adapt, recover, and keep moving forward—is a mental skillset that matters more than ever in a world defined by rapid change, economic uncertainty, and constant information overload. For people who feel anxious about what lies ahead, future-proofing the mind isn’t about predicting outcomes; it’s about strengthening how you meet whatever comes next. A Quick Orientation Before We…
Shifting Your Teen’s Relationship with Social Media
As a Licensed Clinical Social Worker and author of the book, Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teenager Cope with Worry, I am frequently asked about the relationship between adolescent anxiety and current social media use. While it is near impossible to disregard the impact of social media on teen mental health, I do not recommend prohibiting…
The Wellness Reframe: The Strategic Power of Doing Nothing
I used to think rest days were for quitters. Then plantar fasciitis—and too many injuries—taught me otherwise. In a fitness culture that glorifies the grind, doing nothing feels like giving up. But what if your rest days are the most important training days of all? Rest isn't weakness. It's wisdom. Learning About Recovery the Hard Way Mid-40s. Marathon training. Convinced…
3 Nutritional Keys to Healthier Living
Right around the corner is the season of joy, family and fellowship. Alongside all of those is the ideal season for a sweet tooth. All the way from the pumpkin flavored lattes to peppermint Christmas items, the final quarter of the year is filled with abundant and tempting flavors. While there is fun in discovering our seasonal favorites, it is…
How to Keep Legs Loose & Responsive While Running
Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not as light on their feet, and the results and therefore motivation suffer. The standard 'hard easy hard' or 'hard easy easy hard' equation was followed…
Can Yoga Lower Your Risk of Cognitive Decline?
Although writings in the Rig Veda sacred texts link yoga’s origins to northern India some 5,000 years ago, it wasn’t until the early 2000s that interest in the exercise went mainstream in the United States. This ancient practice involves physical postures, or poses, regulated breathing, and concentration. Today, yoga classes are taught at over 7,000 yoga studios in the U.S.,…
Hypertension: How to Address an Alzheimer’s Risk Factor Without Drugs
Based on current American Heart Association guidelines, nearly half of American adults have hypertension or what we commonly call high blood pressure. As the culprit behind 50 percent of heart attacks and up to 70 percent of strokes, hypertension can be deadly. Yet there’s another serious risk posed by elevated blood pressure that too few doctors discuss with their patients.…
9 Things to Remember During Mental Health Emergencies
The number of mental health emergencies has been on the rise over the past few years. As a result, organizations, departments and individuals are learning new skills and educating themselves on best practices to better deal with these situations. Below is a list of things one must consider when responding to a mental health emergency. These strategies will ensure an…
4 Benefits of Meditating After a Workout
After finishing a difficult workout, it may seem impossible to totally relax and meditate. Your heart is pounding and you’re pouring sweat. Is meditation really the natural next step? According to some experts, it should be. There’s much debate about when the best time to meditate is. Many agree that the morning is optimal because you’re able to prioritize the…
Boost Your Health by Cycling to Work
Whether you’re looking to save money on fuel costs or improve your levels of physical fitness, cycling to work is a great way to go. That’s why in this article, we’ll take a look at: How cycling saves you moneyThe health, wellness and workplace benefits of cyclingTop tips for cycling safely to work Ready to ditch the car and opt…
Tips to Help Prevent Sports Injuries
Every athlete knows that injuries happen. Have you ever been injured playing a sport and wished you could’ve somehow avoided it? Are you looking for some tips to prevent sports injuries in the future? In this article we will primarily take a look at ways to prevent sports injuries in kids as well as adults. We will also briefly discuss…
