The Great World Race: Running 7 Marathons with Ehlers-Danlos Syndrome
How I managed joint instability, recovery, taping, bracing, and race-day challenges throughout the Great World Race with Ehlers-Danlos Syndrome.
Teen Athlete Nutrition Guide: 5 Best Fueling Habits
A teen athlete nutrition guide for fueling practices, recovery, busy school days, and healthy confidence without restrictive food rules or pressure daily.
The Best Garage Gym Equipment Guide: 5 Keys
This garage gym equipment guide helps you choose practical gear for strength, cardio, mobility, and recovery without overspending or crowding your space.
Self-Care Hack: The Power of Self-Massage
Fitness and wellness expert Gwen Lawrence has written Self-Care is Essential, a book geared towards essential workers showing them the importance of self-care. This article was written with that audience in mind, but certainly self-care is a universal thing that we can and should all partake. As an essential worker, you’re on the front lines, giving your time and energy…
Cognitive Reframing: Train Your Mind, Transform Your Body
You've mastered proper form for deadlifts. You understand the importance of eating enough lean protein and timing your intake. You track your sleep cycles with precision. But are you training the most powerful muscle of all—your mind? The Missing Piece in Your Wellness Routine We invest countless hours strengthening our bodies yet often neglect the cognitive fitness that determines how…
Join the Menopause Revolution
An Oprah Winfrey Special: The Menopause Revolution aired nationwide earlier last week with special guests Halle Berry, Naomi Watts, Maria Shriver, and Dr. Mary Claire Haver. In a community-based, tell-all experience, these women opened up to the audience about their own personal menopausal difficulties, sharing their embarrassing stories and bringing to light the very taboo topics of menopause sex, intimacy…
How to Find Friends
Making friends is one of the most rewarding experiences in life, but it’s also one of the most difficult. Whether you have just moved to a new city are navigating social anxiety or simply want to expand your social circle finding friends can feel like a daunting task. However, with a little patience, effort and the right approach building lasting…
The Art of Writing Haiku for Peace and Calm
Writing to heal is about what you say, why you feel compelled to express it, and how you feel while and after you write it. Numerous studies have shown that writing is beneficial to our mental health. Developing and honing the ability to put our thoughts down on paper—or on a screen—helps us to know ourselves better. Why is Haiku…
How Americans Can Reclaim Their Health
In a culture that glorifies hustle, convenience, and instant gratification, many Americans have lost touch with their health. Fast food, sedentary jobs, and chronic stress have created a perfect storm, leading to rising rates of obesity, heart disease, and mental health struggles. But reclaiming your health doesn’t require extreme diets, expensive supplements, or hours in the gym. It starts with…
How to Manage Digital Distractions
In today’s fast paced world technology often feels like a double-edged sword. While it keeps us connected and efficient, it can also be a source of constant distraction making it harder to focus on things that truly matter – our health and well-being. With the constant barrage of notifications, emails and social media updates, it’s easy to lose track of…
Top 10 Training Tips for High School Baseball Players
With the new baseball season approaching, I wanted to share some valuable fitness and athletic training tips designed to help high school baseball players prepare for the upcoming season and perform at their best. 1. Strength Training Focus on building overall strength, especially in the core, legs, and upper body. Exercises like squats, deadlifts, lunges, and rows are essential for…
