The Great World Race & the Remarkable 7-Day Journey of Ellen Hunter Gans
The waiver for Antarctica was not especially comforting. In fact, according to Ellen Hunter Gans, it essentially boiled down to a simple message: if something goes wrong on the frozen continent, you're on your own. For many people, such a warning would serve as a compelling reason to stay home. For Gans, a lifelong traveler, writer, mother, and increasingly ambitious…
10-Minute Mobility Routine for Desk Workers
Build a mobility routine for desk workers that eases stiffness, supports posture, and fits real workdays without turning breaks into workouts at your desk.
Why This Exercise Deserves a Spot in Your Workout
The Dumbbell Lateral Lunge Most people train in straight lines. We squat up and down, lunge forward, walk forward, run forward, and for a lot of us, lean forward at a desk during our work day. But everyday life—and most sports—require us to move through multiple planes of movement. That’s why I’m a big fan of the dumbbell lateral lunge.…
3 Ways to Maximize your Baseball Pre-Season
Coming off the World Series means it is pre-season baseball for the high school athletes. Most are coming off a fall season. Some are coming off a fall sport (football, soccer, cross country, etc.). Finally, some are younger athletes who are building up the Varsity level (first year athletes). Here is a plan for each scenario. If you are coming…
Critical Steps to Calm Post-Election Anxiety
If you’re feeling post-election anxiety, you are NOT alone. Many Americans are feeling extremely overwhelmed, anxious, and depressed post-election. A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of the nation as being a significant source of stress for them. The impact of political stress is clearly affecting many people, and our…
5 Essential Tips to Avoid Injury Running a Marathon
Whether you're running to finish first or just to see if you can do it, doing a marathon requires some training and preparation. To ensure a safe and injury-free experience, we have compiled five essential tips for marathon participants to follow during race week and on race day. 1. Fuel with Carbs Be sure to eat plenty of carbohydrates in…
8 Immediate Actions to Propel Your Personal Growth
In today’s fast-paced world, many seek strategies to enhance their daily lives and achieve personal and professional success. While there’s no one-size-fits-all answer, there are actionable steps everyone can take to make substantial progress toward their aspirations. This article delves into practical methods that can be implemented immediately to propel you forward, fostering a lifestyle that not only meets but…
Fight Seasonal Illness Naturally with Aromatherapy
This is the time of year we inevitably find ourselves vulnerable to cold, sniffles, and seasonal allergies. There was a study done by the National Institute of Health concurring with findings parallel to effectiveness of certain oils against allergic rhinitis. Aromatherapy, which is the practice of utilizing oils through nasal cavity direct inhalation, has been used for many, many years…
How to Stay Fit in a Sedentary Job
Surprisingly, working at your desk throughout the day might not be the best option for your health. Studies show that more than 80% of jobs in the United States are sedentary, which means millions of people experience long hours of sitting and physical inactivity. Sitting for prolonged periods limits the calories you can burn, resulting in reduced energy expenditure and…
10 Reasons to Fall in Love with Pumpkin
It's that time of year when artfully crafted Jack O’Lanterns perch on porches, pumpkin lovers flee to Starbucks, and aromas of pumpkin spice infuse the air. It’s very clear who the star of the show is this season. If you’re a lover of all things pumpkin, then you probably get giddy just by hearing the words: pumpkin and spice. If…
4 Tips to Make Your Bedroom Better for Sleeping
Sleep is one of the most vital components of overall health, impacting everything from mental clarity to physical well-being. Many people know that factors like exercise and diet play a role in sleep quality. Plant-based foods are sources of tryptophan and melatonin, both of which are known to aid in good sleep hygiene. However, creating the perfect sleep environment is…
