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Cranberry Oat Bread from Farmstand Favorites
Cranberry Oat Bread from Farmstand Favorites Dec. 05, 2013

Cranberry Oat Bread from Farmstand Favorites

Cranberry Oat Bread   Ingredients: 3/4 cup honey 1/3 cup vegetable oil 2 eggs 1/2 cup milk 2 1/2 cups all-purpose flour 1 cup quick-cooking...
7 Summer Fitness Tips from Fitness Expert Roger Hall
7 Summer Fitness Tips from Fitness Expert Roger Hall Jun. 19, 2014

7 Summer Fitness Tips from Fitness Expert Roger Hall

Now that summer has arrived, it’s the perfect time to begin a new workout plan or to boost the...
10 Tips for Gaining Muscle without Fat during the Holidays
10 Tips for Gaining Muscle without Fat during the Holidays Nov. 24, 2014

10 Tips for Gaining Muscle without Fat during the Holidays

10 Tips for Gaining Muscle without Fat during the Holidays by Hugo Rivera, BSCE, CFT, SPN The holidays are here....
Build Speed and Agility – New Fitness Testing in Military and Police
Build Speed and Agility – New Fitness Testing in Military and Police Dec. 02, 2014

Build Speed and Agility – New Fitness Testing in Military and Police

Build Speed and Agility - New Fitness Testing in Military and Police by Stew Smith A few of the events...
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