Resolving Resolutions for the New Year

With the 2017 holiday in full swing and this year’s resolutions a distant memory, you might be looking toward 2018 and really getting ready to make those new year’s resolutions truly stick this time. Sure, it’s not yet 2018, and you’re still going to the gym—still doing the cardio, still taking the classes, still trying to make better choices on the menu. But you may not be going quite as deep on the squats, or fitting as well into your...

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New Resource Puts Parkinson’s Disease on the Defense

The diagnosis of Parkinson’s disease is not an easy one. The Parkinson’s Playbook is a complete resource for Parkinson’s patients and their caregivers, providing them with the knowledge needed to proactively defend themselves against the progression of Parkinson’s disease with energy, vitality, and confidence. Author...

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Top 5 Lower Body Mobility Exercises

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you to train longer and harder.

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Dandelion Dreams Recipe

When putting together this recipe, I knew two things: I knew I wanted to include dandelions (I just love their natural taste), but I also wanted to make use of Shilajit—it’s too good for you to pass up! Shilajit is a powder which is harvested...

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Quinoa Fried “Rice” Recipe

Fried rice holds a special place in my heart. The year after I graduated from college and was living on my own for the first time, it was the first dish I learned to make. I pretty much ate nothing but fried rice for a...

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Almond Chia Pudding with Raspberries Recipe

When most of us hear the word “chia,” we think of the novelty plants that were popular in the 80s. But lately, chia has been gaining super food status in the culinary world because of its numerous health benefits. Chia is actually an ancient seed...

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