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Build Speed and Agility – New Fitness Testing in Military and Police
Build Speed and Agility – New Fitness Testing in Military and Police Dec. 02, 2014

Build Speed and Agility – New Fitness Testing in Military and Police

Build Speed and Agility - New Fitness Testing in Military and Police by Stew Smith A few of the events...
Self-Assessment in the New Year
Self-Assessment in the New Year Jan. 21, 2015

Self-Assessment in the New Year

Self-Assessment in the New Year by William Smith, MS, NSCA, CSCS, MEPD This past week I was bending over to...
Shoveling Wisely, Save Your Back
Shoveling Wisely, Save Your Back Jan. 29, 2015

Shoveling Wisely, Save Your Back

Shoveling Wisely, Save Your Back by William Smith, MS, NSCA, CSCS, MEPD Living in the Northeast we expect a certain...
Almond Chia Pudding with Raspberries Recipe
Almond Chia Pudding with Raspberries Recipe Feb. 03, 2015

Almond Chia Pudding with Raspberries Recipe

Almond Chia Pudding with Raspberries Recipe by Dr. Sonali Ruder When most of us hear the word "chia," we think...
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