Cranberry-Almond Green Beans
1/2 cup fresh cranberries
2 cups fresh green beans
1/2 cup slivered almonds Continue reading
“Your health starts here.”
Here’s a perfect refreshing drink, just in time for summer berry season!
Fresh Red Berry Cooler
2 cups cranberries
2 cups raspberries
1 cup 100% cran-raspberry juice
1 cup fat-free raspberry yogurt
2 cups ice
Place all ingredients into blender and blend until smooth. Serve immediately.
This fabulous salsa recipe is ideal to combine with fish or chicken…and great for the grill!
1 pint fresh strawberries, hulled and sliced
3 medium sweet red peppers, seeded, diced
2 medium green bell peppers, seeded, diced
2 medium tomatoes, fresh, diced
1 large Anaheim pepper, seeded, chopped
1/4 cup finely chopped cilantro
1/2 cup honey
1/2 cup fresh lemon juice
1 teaspoon crushed dried red chili pepper
1 teaspoon salt
1/2 teaspoon black pepper
Combine all ingredients; mix well. Refrigerate overnight to allow flavors to blend.
Makes 1 1/2 quarts.
Suggestion: Serve 2 ounces of Strawberry Salsa on grilled swordfish, poached halibut, blackened fish, or grilled chicken.
Berries are among the most popular, healthful, and versatile of all fruits found at local farmers markets. Whether enjoyed in their simplest form or incorporated into recipes, they provide delicious and nutritional benefits. The book Farmstand Favorites: Berries offers over 75 easy-to-prepare recipes to use with a variety of berries, as well as general information about their types, benefits, and suggestions for preserving and storing them.
Here are a few tips on how to store berries so you can enjoy them longer:
— Do not store berries in their original container. Instead, remove and sort out any moldy or overripe ones. Then place the remaining berries in a loosely covered container.
— Do not wash berries until right before using them.
— Do not allow berries to sit in the sun or heat. Store them in a refrigerator set a 32°-40°F.
— For long-term storage, berries can be frozen in an airtight container. Those prepared without sugar should be used within 3 months. Berries prepared with sugar or any other sweetener can be kept for close to a year.
— Berries can also be pickled or preserved into a variety of jellies, jams, salsas, and chutneys.
Reprinted with permission from Farmstand Favorites: Berries. ISBN: 978-1-57826-375-2, $9.50 (paperback). New from Hatherleigh Press. Distributed by Random House.