Skip to content
Your health starts here.
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
“Your health starts here.”
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Menu
  • Home
  • Meet The Team
  • Exercise Database
  • Recipes
  • Videos
  • Shop
  • Newsfeed
Search
Close

Serve Up This Pan-Seared Chicken Breast with a Soy Maple Glaze

Pan-Seared Chicken Breast with Soy Maple Glaze

 

Ingredients:

4 boneless skinless chicken breasts

2 cups pure maple syrup

1/4 cup light soy sauce

1 cup water

1/4 cup pure granulated maple sugar

2-inch piece of fresh ginger, sliced

3 whole cloves garlic

4 whole star anise

2 tablespoons whole coriander

 

Directions:

Add all ingredients (except chicken) to sauce pan and simmer for 20 minutes. Strain through fine mesh sieve. Pan sear four boneless chicken breasts (or substitute a 1 1/2-pound pork tenderloin or 24 large sea scallops). Preheat oven to 325°F. Place seared breasts in shallow baking pan and pour glaze on top, basting every five minutes; bake uncovered 15 minutes or until done. Serve with fresh roasted Brussel sprouts and steamed basmati rice or couscous.

Note: As an alternative, try reducing the strained glaze by half and use it as a sauce to drizzle over grilled salmon or boneless pork chops.

 

Reprinted with permission from Farmstand Favorites: Maple Syrup. ISBN: 978-1-57826-369-1 $9.50 (paperback). From Hatherleigh Press. Distributed by Random House.
Nutrition,Recipes,Uncategorized
/
maple sugar,maple syrup
Follow Us On
Facebook-f Twitter Youtube Instagram
Categories
Body Sculpting
Family Health
Featured
Health & Beauty
Military Fitness
Navy SEAL Fitness
Gallery
Follow on Instagram

JOIN GETFITNOW

It’s Fitness 24/7. Videos, Workouts, Nutrition, Recipes, Tips, and more!
* indicates required

  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Menu
  • Home
  • Workouts
  • Nutrition
  • Submissions
  • Follow us on Facebook
Facebook-f Twitter Youtube Pinterest Instagram
Get Fit Now © Copyright 2025. All Rights Reserved.
  • Website Maintenance Prateeksha Web Design

Your health starts here.

Subscribe for a healthy dose of fitness, plus the latest articles, videos, and expert content.

* indicates required