Happy New Year! Now that the holidays are over, it’s back to fitness. It’s a new year and this is the year for winning. So instead of reading through an overly-optimistic article on how you can seize the day and...

As another year comes to a close, and you count the number of cheat meals coinciding with the upcoming holidays, it’s quite often realistic to look ahead to the next year. Okay, maybe you didn’t achieve your physique goals this...

Looking for something different for dinner? Check out this great recipe from Taco! Taco! Taco! by Sara Haas featuring Korean BBQ! Have you had Korean BBQ? It’s out of this world! I wanted to emulate the delicious food I’ve experienced...

November is Alpha-1 Antitrypsin Deficiency (A1AD) Awareness Month. Author Samantha Bowick has written several articles revolving around important questions and information about A1AD. She is the co-author of Living with Alpha-1 Antitrypsin Deficiency. Why is Alpha-1 Antitrypsin Deficiency Awareness Month...

Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance....

Hummus is a super food in that it's so versatile that it can often be used as a healthier alternative to diary like eggs and cheese. The Complete Hummus Cookbook by Catherine Gill features over 200 delicious, vegan-friendly recipes for...

Fitness fans who travel for business discovered this phenomenon a while ago; it’s fun to check out new gyms and exercise facilities when you’re on the road. Somewhat complacent with the same layout and gym “culture” of the workout centers...

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs contains everything you need to know to fine-tune your regimen for the ultimate in lower body fitness. Below, check out Mike’s thoughts on two effective methods...

Fitness author and strength and conditioning expert Mike Volkmar believes gymnastic rings should be added as part of one's workout routine. His new book Gymnastic Rings Workout Handbook contains everything one needs to know about exercising with gym rings to...

Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the...