Grilled Asparagus & Goat Cheese Toasts Recipe
This recipe features fresh asparagus from Barber’s Farm, a local Catskills farm, as well as the goat cheese that they sell at the farm stand. Any flavor of goat cheese can be used. For similar …
Phone Free Day
Did you know that March 19th is Phone Free Day? Phone Free Day was started by Taino Bendz, an engineer based in New Zealand with 10 years experience in the tech sector. He’d had …
Banana Beet Nice Cream Recipe
The ice-cream alternative that will wow your taste buds … Beautifully coloured with the alkalizing goodness of beetroot and flavoured with sweet banana, which has mildly alkalizing properties thanks to the high level of potassium …
Papaya Sunrise Porridge Recipe
Soothe your skin and digestive tract and make your heart happy with the goodness of oats and papaya. Note that hemp seeds and chia seeds contain salicylates and amines, so they are optional. See Variation …
Coping with Kidney Stones
One in 10 individuals will suffer from kidney stones at some point in their life. Composed of hard, painful mineral deposits forming inside the kidneys, these stones are both crippling and potentially chronic. Thankfully, patients …
Early Signs of a Kidney Stone
One in 10 individuals will suffer from kidney stones at some point in their life. Composed of hard, painful mineral deposits forming inside the kidneys, these stones are both crippling and potentially chronic. Thankfully, patients …
Kidney Stones Misdiagnosis
One in 10 individuals will suffer from kidney stones at some point in their life. Composed of hard, painful mineral deposits forming inside the kidneys, these stones are both crippling and potentially chronic. Thankfully, patients …
The Kidney Stones Survival Guide
One in 10 individuals will suffer from kidney stones at some point in their life. Composed of hard, painful mineral deposits forming inside the kidneys, these stones are both crippling and potentially chronic. Thankfully, patients …
5 Best Pilates Exercises for Runners
Most runners train by, well, running! However, doing only the same workout, such as running, every day, will cause weak muscles to become weaker and strong muscles to become stronger. In addition, the repeated movement …
Black Bean Burgers Recipe
The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a …
Restoring Your Resilience in 2021
2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key to transitioning and responding in healthy, effective ways is through our resilience. Resilience relates to …
Pink Heart Beet Pancakes Recipe
The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? …
