How to Keep Legs Loose & Responsive While Running
Often runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then attempt another hard workout. For this second hard run, though, they feel less crisp, not …
Can Yoga Lower Your Risk of Cognitive Decline?
Although writings in the Rig Veda sacred texts link yoga’s origins to northern India some 5,000 years ago, it wasn’t until the early 2000s that interest in the exercise went mainstream in the United States. …
Vegetable Lo Mein Recipe
Plant Based Cooking Made Easy is the must-have cookbook from Jill and Jeffrey Dalton, the creators and host of The Whole Food Plant Based Cooking Show on YouTube. Plant Based Cooking Made Easy features over …
Hypertension: How to Address an Alzheimer’s Risk Factor Without Drugs
Based on current American Heart Association guidelines, nearly half of American adults have hypertension or what we commonly call high blood pressure. As the culprit behind 50 percent of heart attacks and up to 70 …
9 Things to Remember During Mental Health Emergencies
The number of mental health emergencies has been on the rise over the past few years. As a result, organizations, departments and individuals are learning new skills and educating themselves on best practices to better …
4 Benefits of Meditating After a Workout
After finishing a difficult workout, it may seem impossible to totally relax and meditate. Your heart is pounding and you’re pouring sweat. Is meditation really the natural next step? According to some experts, it should …
Boost Your Health by Cycling to Work
Whether you’re looking to save money on fuel costs or improve your levels of physical fitness, cycling to work is a great way to go. That’s why in this article, we’ll take a look at: …
Lemon Poppy Seed Pancakes Recipe
The pancake is the classic comfort food! Just imagining a short-stack of flapjacks drizzled with maple syrup will bring a smile to anybody’s face. But did you know that pancakes can be so much more? …
Tips to Help Prevent Sports Injuries
Every athlete knows that injuries happen. Have you ever been injured playing a sport and wished you could’ve somehow avoided it? Are you looking for some tips to prevent sports injuries in the future? In …
Confetti Potato Salad Recipe
What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including …
Understanding Post-Traumatic Stress Disorder
If you are feeling a bit cagey, jumpy and easily frightened, you may be experiencing Post-Traumatic Stress Disorder (PTSD). The PTSD language is in vogue in the mental health discussion and is usually par for …
How VO2 Max Helps Runners
You may have heard coaches and athletes talk about their VO2 MAX. Everything you need to know about this unique measurement is down below. Read on for more information. What is VO2 MAX? This is …
