What to Eat for Your Pre-Workout Snack
When you reach the 30-year mark as a coach, you compile a list of most asked questions. Some of my greatest hits include, how often should I workout each week if I want to lose …
5 Keys to Dealing with Life’s Difficulties
Life is tough! There is no denying this. This is especially true for those that have experienced trauma and anxieties that supersede healthy living. No matter the level of a challenge, the emotional experience of …
Quinoa Alfredo Balls Recipe
Completely vegan, packed with protein, rich in fiber and perfect for any kind of diet, quinoa is the plant-based superfood that is as easy to work into your day-to-day dining as it is to prepare. …
3 Easy Daily Exercises to Kick-Start New Year
As 2022 draws to a close, everyone naturally begins to think about what 2023 could bring. It also sees people making resolutions for the coming 12 months and looking at ways they can improve their …
4 Exercise Strategies For Busy People
Exercise is vital to keeping your health in tip-top shape. It improves your body’s functions, keeps your mind running smoothly, and helps you look your best. However, work and daily life can get in the …
3 Keys for Healthy Interactions
There are a few things in life that are unavoidable. Basic human needs, change, and human interactions are a few of these. I’d argue that the relational interactions are close to the top priorities for …
When Cognitive Impairment Doesn’t Mean Dementia
Alzheimer’s. It’s not surprising that we hear and read more about the disease today than ever before, because dementia now affects 1 in 10 Americans age 65 and older. The prevalence of Alzheimer’s has made …
Exercising with Diabetes: 3 Tips to Stick to Your Routine
There are a plethora of health benefits associated with exercise. Some of these benefits are particularly important if you are living with diabetes. Exercise lowers blood glucose levels and improves insulin sensitivity. Because of this, …
6 Minor Changes for a Major Life Makeover
If you're dissatisfied with your life, you don't need to change your entire routine to improve. Tiny adjustments over time are a healthier way to make changes and find a more fulfilling existence. Adapt these …
Pumpkin Pecan Pie Recipe
What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including …
7 Powerful Steps to Ward Off Dementia
The best studies show—the more healthful changes we adopt, the lower our risk of future dementia becomes. Here are seven steps you can take today to dramatically improve brain function and ward off cognitive decline …
3 Nutritional Keys to Healthier Living
Right around the corner is the season of joy, family and fellowship. Alongside all of those is the ideal season for a sweet tooth. All the way from the pumpkin flavored lattes to peppermint Christmas …
