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Midlife Weight Gain? You’re Not to Blame

If you’ve noticed your body shifting – clothes fitting differently, energy dropping, and food cravings intensifying, it’s not your imagination. Your body will start to experience hormonal changes up to 10 years before menopause hits.

5 Ways to Make Meaningful Connections

Let’s face it, making friends is a vital aspect of human life, contributing to emotional well-being, personal growth, and a sense of community. It’s one of the main elements influencing our quality of life. Whether

Nutritional Self-Care: Nourishing Mind and Body

In today’s fast-paced world, the connection between nutrition and mental health has become increasingly evident. Emerging research in nutritional psychiatry highlights how dietary choices can significantly influence emotional well-being and cognitive function. Consuming a diet

6 Tips to Fix Back Pain Playing Pickleball

There are many reasons why you should play pickleball, chief among them, allowing you to exercise by doing something fun and less strenuous than other sports. That said, pickleball, like many sports, can be a

Heightened Anxiety in Menopause is Not Your Fault

Did you know that menopausal women are predisposed to increased anxiety? Perimenopause, the stage before menopause, is typically the most difficult time for women hormone-wise, due to all the fluctuating hormone levels. Often call the

Self-Care Hack: The Power of Self-Massage

Fitness and wellness expert Gwen Lawrence has written Self-Care is Essential, a book geared towards essential workers showing them the importance of self-care. This article was written with that audience in mind, but certainly self-care

Cognitive Reframing: Train Your Mind, Transform Your Body

You’ve mastered proper form for deadlifts. You understand the importance of eating enough lean protein and timing your intake. You track your sleep cycles with precision. But are you training the most powerful muscle of

Lemon & Arugula Pizza Recipe

Make every day Pizza Party Day (every third Friday in May) by picking up Pizza! Pizza! Pizza! by Sara Haas, the ultimate pizza cookbook full of fun, exciting recipes include the one below. Lemon &