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Recipes
Petite Apple Ramekins with Coconut-Oat Crunch Recipe
Get Fit Now May 18, 2022 No Comments
Health & Beauty
5 Tips for Before, During and After Your Run
May 17, 2022 No Comments
Featured
5 Ways to Train Smarter to Run Faster
May 13, 2022 No Comments

Latest Recipes

gfn_apple ramekins
Petite Apple Ramekins with Coconut-Oat Crunch Recipe
gfn_chickpea artichoke
Chickpea & Artichoke Salad Recipe
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Hearty Vegan Meatloaf Recipe

Petite Apple Ramekins with Coconut-Oat Crunch Recipe

What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including

Read More »

5 Tips for Before, During and After Your Run

There’s no wrong way to run. There are, however, ways to run that may be doing more harm than good. While running hosts numerous benefits—like improved metabolism, productivity, and sleep—overexerting yourself, skipping your warm up

Read More »

5 Ways to Train Smarter to Run Faster

Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some

Read More »

5 Ways You Can Help A Foster Family

May is National Foster Care Month. With the emphasis this month on foster care, we will hear a lot of appeals for people to become foster parents. The pull to provide a family to children

Read More »

6 Hacks for Better Digital Wellness

May 6th is Digital Wellness Day. It is an opportunity to optimize your relationship with technology and those around you. Call it a motivator, catalyst, or excuse. It is a great chance to reflect on

Read More »

Creative Ways to Walk More Every Day

It’s not always easy to stay in shape. Between family, school and work responsibilities, it can be difficult to squeeze in time to workout. Luckily, walks are a convenient and easy way to stay physically

Read More »

Chickpea & Artichoke Salad Recipe

What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including

Read More »

Hearty Vegan Meatloaf Recipe

What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including

Read More »
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Workout Tip: If you are just starting your fitness Workout Tip: If you are just starting your fitness journey, don’t try to do too much too soon. Increase what you are doing by up to 10% each week for a safe progression.

#workouttips #workouttip #workoutjourney #fitnessjourney #exercisejourney
Get your bike ready because tomorrow is National B Get your bike ready because tomorrow is National Bike to Work Day!

#nationalbiketoworkday #biketoworkday #biketowork #cycling #dailyexercise
What are your favorite ways to stretch pre and pos What are your favorite ways to stretch pre and post workout?

#stretching #properstretching #preworkout #postworkout #workout #workoutroutine
Each year there are 50-60 million people in the U. Each year there are 50-60 million people in the U.S. that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries.

Get “Pliability for Runners” on Amazon: https://www.amazon.com/dp/1578269105 (link in bio)

#pliability #runnersofinstagram #runningcommunity #runner #runners
#MotivationMonday #championmindset #nevergiveup #f #MotivationMonday #championmindset #nevergiveup #fitnessmotivation #fitnessjourney
May is Correct Posture Month! Your spine has three May is Correct Posture Month! Your spine has three natural curves at your neck, mid back, and low back. Correct posture should maintain these curves, not increase them. Your head should be above your shoulders and the top of your shoulders should be over your hips.

#correctposturemonth #correctposture #betterposture #posture #healthylifestyle
#WorkoutProblems #WorkoutProblems
Yum, it’s International Hummus Day! Celebrate wi Yum, it’s International Hummus Day! Celebrate with this must-try Hummus Flatbread Pizza Recipe: https://getfitnow.com/hummus-flatbread-pizza-recipe/ (link in bio)

#internationalhummusday #hummusday #hummus #healthyeats #healthyfood #healthyrecipes
Wellness Tip: Be intentional with acknowledging wh Wellness Tip: Be intentional with acknowledging what you are happy about and what you are thankful for each day.

#wellness #wellnesstips #happy #grateful #thankful
Do you have a big goal you are working toward? May Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work?

Learn how to accomplish your big goals: https://getfitnow.com/how-to-accomplish-your-big-goals/ (link in bio)

#goals #goalsetting #accomplishyourgoals #achieveyourgoals #goalattainment
Did you know this week is National Mental Health A Did you know this week is National Mental Health Awareness Week? We all struggle sometimes, so please don’t be afraid to talk to someone about it.

#nationalmentalhealthawarenessweek #mentalhealthawarenessweek #mentalhealthawareness #mentalhealth #mentalhealthmatters
#MotivationMonday #workoutvibes #lifting #liftingw #MotivationMonday #workoutvibes #lifting #liftingweights #workoutlife
Happy Mother’s Day to all of the superhero moms Happy Mother’s Day to all of the superhero moms that set a healthy example for their children!

#mothersday #mothersday2022 #fitmom #fitmoms #thankyoumom
We ❤️ National Fitness Day! Get your sweat on We ❤️ National Fitness Day! Get your sweat on to celebrate the right way today!

#nationalfitnessday #fitnessday #fitness #fitfam #igfit
Celebrate Digital Wellness Day with these 6 Hacks Celebrate Digital Wellness Day with these 6 Hacks for Better Digital Wellness: https://getfitnow.com/6-hacks-for-better-digital-wellness/ (link in bio)

#digitalwellnessday #digitalwellness #digitalwellbeing #digitalhealth
May is High Blood Pressure Education Month. Know y May is High Blood Pressure Education Month. Know your numbers and make good lifestyle choices to keep your blood pressure within a healthy target.

#highbloodpressureeducationmonth #highbloodpressure #bloodpressure #healthylifestyle #betterhealth
Workout Tip: Be consistent! Consistent activity l Workout Tip: Be consistent!

Consistent activity leads to results. Avoid frequent starting and stopping which can derail your progress.

#workouttips #workoutresults #workoutprogress #consistentworkouts #workoutjourney
This week is Drinking Water Week, a great opportun This week is Drinking Water Week, a great opportunity to remind ourselves to drink at least eight 8-ounce glasses of water each day.

#drinkingwaterweek #drinkwater #drinkmorewater #hydration #hydrate
#MotivationMonday #motivation #motivationalquotes #MotivationMonday #motivation #motivationalquotes #startnow #starttoday
5 Ways to Teach Your Kids Resilience: https://getf 5 Ways to Teach Your Kids Resilience: https://getfitnow.com/5-ways-to-teach-your-kids-resilience/ (link in bio)

#resilience #parenting #parentingtips #momsofinsta #dadsofinsta
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STEWART SMITH

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Workout Tip: If you are just starting your fitness Workout Tip: If you are just starting your fitness journey, don’t try to do too much too soon. Increase what you are doing by up to 10% each week for a safe progression.

#workouttips #workouttip #workoutjourney #fitnessjourney #exercisejourney
Get your bike ready because tomorrow is National B Get your bike ready because tomorrow is National Bike to Work Day!

#nationalbiketoworkday #biketoworkday #biketowork #cycling #dailyexercise
What are your favorite ways to stretch pre and pos What are your favorite ways to stretch pre and post workout?

#stretching #properstretching #preworkout #postworkout #workout #workoutroutine
Each year there are 50-60 million people in the U. Each year there are 50-60 million people in the U.S. that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries.

Get “Pliability for Runners” on Amazon: https://www.amazon.com/dp/1578269105 (link in bio)

#pliability #runnersofinstagram #runningcommunity #runner #runners
#MotivationMonday #championmindset #nevergiveup #f #MotivationMonday #championmindset #nevergiveup #fitnessmotivation #fitnessjourney
May is Correct Posture Month! Your spine has three May is Correct Posture Month! Your spine has three natural curves at your neck, mid back, and low back. Correct posture should maintain these curves, not increase them. Your head should be above your shoulders and the top of your shoulders should be over your hips.

#correctposturemonth #correctposture #betterposture #posture #healthylifestyle
#WorkoutProblems #WorkoutProblems
Yum, it’s International Hummus Day! Celebrate wi Yum, it’s International Hummus Day! Celebrate with this must-try Hummus Flatbread Pizza Recipe: https://getfitnow.com/hummus-flatbread-pizza-recipe/ (link in bio)

#internationalhummusday #hummusday #hummus #healthyeats #healthyfood #healthyrecipes
Wellness Tip: Be intentional with acknowledging wh Wellness Tip: Be intentional with acknowledging what you are happy about and what you are thankful for each day.

#wellness #wellnesstips #happy #grateful #thankful
Do you have a big goal you are working toward? May Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work?

Learn how to accomplish your big goals: https://getfitnow.com/how-to-accomplish-your-big-goals/ (link in bio)

#goals #goalsetting #accomplishyourgoals #achieveyourgoals #goalattainment
Did you know this week is National Mental Health A Did you know this week is National Mental Health Awareness Week? We all struggle sometimes, so please don’t be afraid to talk to someone about it.

#nationalmentalhealthawarenessweek #mentalhealthawarenessweek #mentalhealthawareness #mentalhealth #mentalhealthmatters
#MotivationMonday #workoutvibes #lifting #liftingw #MotivationMonday #workoutvibes #lifting #liftingweights #workoutlife
Happy Mother’s Day to all of the superhero moms Happy Mother’s Day to all of the superhero moms that set a healthy example for their children!

#mothersday #mothersday2022 #fitmom #fitmoms #thankyoumom
We ❤️ National Fitness Day! Get your sweat on We ❤️ National Fitness Day! Get your sweat on to celebrate the right way today!

#nationalfitnessday #fitnessday #fitness #fitfam #igfit
Celebrate Digital Wellness Day with these 6 Hacks Celebrate Digital Wellness Day with these 6 Hacks for Better Digital Wellness: https://getfitnow.com/6-hacks-for-better-digital-wellness/ (link in bio)

#digitalwellnessday #digitalwellness #digitalwellbeing #digitalhealth
May is High Blood Pressure Education Month. Know y May is High Blood Pressure Education Month. Know your numbers and make good lifestyle choices to keep your blood pressure within a healthy target.

#highbloodpressureeducationmonth #highbloodpressure #bloodpressure #healthylifestyle #betterhealth
Workout Tip: Be consistent! Consistent activity l Workout Tip: Be consistent!

Consistent activity leads to results. Avoid frequent starting and stopping which can derail your progress.

#workouttips #workoutresults #workoutprogress #consistentworkouts #workoutjourney
This week is Drinking Water Week, a great opportun This week is Drinking Water Week, a great opportunity to remind ourselves to drink at least eight 8-ounce glasses of water each day.

#drinkingwaterweek #drinkwater #drinkmorewater #hydration #hydrate
#MotivationMonday #motivation #motivationalquotes #MotivationMonday #motivation #motivationalquotes #startnow #starttoday
5 Ways to Teach Your Kids Resilience: https://getf 5 Ways to Teach Your Kids Resilience: https://getfitnow.com/5-ways-to-teach-your-kids-resilience/ (link in bio)

#resilience #parenting #parentingtips #momsofinsta #dadsofinsta
Load More... Follow on Instagram

Meet our Experts

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Follow Us On
Facebook-f Twitter Youtube Instagram
Categories
Body Sculpting
Family Health
Featured
Health & Beauty
Military Fitness
Navy SEAL Fitness
Gallery

getfitnowdotcom

Workout Tip: If you are just starting your fitness Workout Tip: If you are just starting your fitness journey, don’t try to do too much too soon. Increase what you are doing by up to 10% each week for a safe progression.

#workouttips #workouttip #workoutjourney #fitnessjourney #exercisejourney
Get your bike ready because tomorrow is National B Get your bike ready because tomorrow is National Bike to Work Day!

#nationalbiketoworkday #biketoworkday #biketowork #cycling #dailyexercise
What are your favorite ways to stretch pre and pos What are your favorite ways to stretch pre and post workout?

#stretching #properstretching #preworkout #postworkout #workout #workoutroutine
Each year there are 50-60 million people in the U. Each year there are 50-60 million people in the U.S. that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness to help offset these kinds of injuries.

Get “Pliability for Runners” on Amazon: https://www.amazon.com/dp/1578269105 (link in bio)

#pliability #runnersofinstagram #runningcommunity #runner #runners
#MotivationMonday #championmindset #nevergiveup #f #MotivationMonday #championmindset #nevergiveup #fitnessmotivation #fitnessjourney
May is Correct Posture Month! Your spine has three May is Correct Posture Month! Your spine has three natural curves at your neck, mid back, and low back. Correct posture should maintain these curves, not increase them. Your head should be above your shoulders and the top of your shoulders should be over your hips.

#correctposturemonth #correctposture #betterposture #posture #healthylifestyle
#WorkoutProblems #WorkoutProblems
Yum, it’s International Hummus Day! Celebrate wi Yum, it’s International Hummus Day! Celebrate with this must-try Hummus Flatbread Pizza Recipe: https://getfitnow.com/hummus-flatbread-pizza-recipe/ (link in bio)

#internationalhummusday #hummusday #hummus #healthyeats #healthyfood #healthyrecipes
Wellness Tip: Be intentional with acknowledging wh Wellness Tip: Be intentional with acknowledging what you are happy about and what you are thankful for each day.

#wellness #wellnesstips #happy #grateful #thankful
Do you have a big goal you are working toward? May Do you have a big goal you are working toward? Maybe one that has been on your mind for a while and one that will take change, determination, training, sacrifice, and a lot of work?

Learn how to accomplish your big goals: https://getfitnow.com/how-to-accomplish-your-big-goals/ (link in bio)

#goals #goalsetting #accomplishyourgoals #achieveyourgoals #goalattainment
Did you know this week is National Mental Health A Did you know this week is National Mental Health Awareness Week? We all struggle sometimes, so please don’t be afraid to talk to someone about it.

#nationalmentalhealthawarenessweek #mentalhealthawarenessweek #mentalhealthawareness #mentalhealth #mentalhealthmatters
#MotivationMonday #workoutvibes #lifting #liftingw #MotivationMonday #workoutvibes #lifting #liftingweights #workoutlife
Happy Mother’s Day to all of the superhero moms Happy Mother’s Day to all of the superhero moms that set a healthy example for their children!

#mothersday #mothersday2022 #fitmom #fitmoms #thankyoumom
We ❤️ National Fitness Day! Get your sweat on We ❤️ National Fitness Day! Get your sweat on to celebrate the right way today!

#nationalfitnessday #fitnessday #fitness #fitfam #igfit
Celebrate Digital Wellness Day with these 6 Hacks Celebrate Digital Wellness Day with these 6 Hacks for Better Digital Wellness: https://getfitnow.com/6-hacks-for-better-digital-wellness/ (link in bio)

#digitalwellnessday #digitalwellness #digitalwellbeing #digitalhealth
May is High Blood Pressure Education Month. Know y May is High Blood Pressure Education Month. Know your numbers and make good lifestyle choices to keep your blood pressure within a healthy target.

#highbloodpressureeducationmonth #highbloodpressure #bloodpressure #healthylifestyle #betterhealth
Workout Tip: Be consistent! Consistent activity l Workout Tip: Be consistent!

Consistent activity leads to results. Avoid frequent starting and stopping which can derail your progress.

#workouttips #workoutresults #workoutprogress #consistentworkouts #workoutjourney
This week is Drinking Water Week, a great opportun This week is Drinking Water Week, a great opportunity to remind ourselves to drink at least eight 8-ounce glasses of water each day.

#drinkingwaterweek #drinkwater #drinkmorewater #hydration #hydrate
#MotivationMonday #motivation #motivationalquotes #MotivationMonday #motivation #motivationalquotes #startnow #starttoday
5 Ways to Teach Your Kids Resilience: https://getf 5 Ways to Teach Your Kids Resilience: https://getfitnow.com/5-ways-to-teach-your-kids-resilience/ (link in bio)

#resilience #parenting #parentingtips #momsofinsta #dadsofinsta
Load More... Follow on Instagram

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