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Tech-Life Balance During the Holidays

Technology use can have both positive and negative impacts, and this perhaps becomes even more apparent during the holidays: Do you scroll away and get that short term feel good and dopamine kick but look

How to Acclimatize to Cold Water Swimming

Cold water swimming is making a splash in the mainstream right now, with celebrities and fitness experts endorsing the many benefits it can offer. But for newcomers to this invigorating pastime, there are plenty of

5 Signs You Should Seek Help for Depression

Depression is an extraordinarily common condition, affecting about 15 out of every 100 people. Although there has been a progressive expansion over several decades in the variety of treatments available for depression and increased awareness

6 Ways to Recognize You May Have Depression

There is no shortage of attention being paid to the problems of mental ill-health these days. Conditions like anxiety, depression and attention deficit hyperactivity disorder have become a much more common part of general discussion

Screen-Free Family Activities for Thanksgiving

My husband likes to joke about how much I love the holidays and how I’m always adding new traditions. What can I say? I do love the holidays and all the traditions! But more than

Why Stoicism is the Key to Your Happiness

Most people are looking for ways to be healthier and happier. Millions of dollars are spent on industries that help people live better. From being more physically fit, to feeling better mentally and emotionally, many

Endurance Banana Bread Recipe

Making the choice to switch to a plant-based diet shouldn’t mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to

Champion Chili Recipe

Making the choice to switch to a plant-based diet shouldn’t mean giving up your gains as an athlete — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you