The Body Mind Connection: A Stoic Approach to Well-Being
As a licensed clinical mental health counselor, I’m very much aware of how common it is for people to experience worry, heaviness, and a sense of being overwhelmed. Much of this worry centers on control,
Shifting Your Teen’s Relationship with Social Media
As a Licensed Clinical Social Worker and author of the book, Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teenager Cope with Worry, I am frequently asked about the relationship between adolescent anxiety and
The Wellness Reframe: The Strategic Power of Doing Nothing
I used to think rest days were for quitters. Then plantar fasciitis—and too many injuries—taught me otherwise. In a fitness culture that glorifies the grind, doing nothing feels like giving up. But what if your
Tech/Life with Taino: How to Create Resolutions That Stick
Given up your New Year resolution yet? A majority of people have given up on the habits from their New Year resolution by February. Whether it is around 50% as some studies indicate or as
The Resilient Athlete: Training For The Long Game
There comes a point in every athlete’s life when the question shifts. It’s no longer “How much can I squeeze out of myself?” but rather “How do I keep doing this well for as long
Easy Daily Habits to Improve Health
Busy parents, caregivers, and working adults juggling deadlines, commutes, and family needs often hit the same wall: energy drops, stress stays high, and healthy intentions get pushed to “later.” The hardest part of modern work-life
The Body Mind Connection: Rethinking Resolutions
A Balanced Approach to the New Year Happy New Year, welcome to 2026. This is the season of resolutions, bold goal setting, and the familiar promise to reinvent yourself. A new year often arrives with
The Wellness Reframe: Stop Should-ing All Over Your Fitness Goals
I’m 63 and I’ve been an athlete my whole life. Running, skiing, cycling, Pilates—if it involved movement, I was all in. But somewhere in my mid-50s, my body started sending me different messages. The endless
Follow Us On
Categories
Gallery
[do_widget id=sticky-posts-2]
[do_widget id=sticky-posts-3]
Latest Recipes
[do_widget id=sticky-posts-11]
[do_widget id=sticky-posts-4]
