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Are Screen Devices and Social Media Making Us Un-Social?

The Pace of Modern Life I spent last weekend in a big city and was, as always, struck with the higher pace (it literally seems like there is a high correlation between population and pedestrian

An Introduction to Tech-Life Balance

Let’s face it. Digital technology like the internet, smartphones, social media, laptops, tablets, email, wearables, streaming, has disrupted our way of living in just 20 years. With many upsides for sure, but at what cost?

The Anti-Inflammatory Diet for Menopause

In perimenopause and menopause, women experience an increase in inflammation due to decreased estrogen, progesterone, and testosterone. Typically, progesterone and estrogen have anti-inflammatory effects on the body, but when the reduction in these hormones occurs,

Plant-Powered Lemon Oatmeal Recipe

Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes

Autumn Harvest Salad Recipe

No time better than now to enjoy the bounty of Catskills farms and gardens. From Barber’s Farm in Schoharie to the Hobart Farmers’ Market, fresh produce is in abundance throughout the region just in time

Managing Your Mental Health in a Tumultuous World

If there’s one thing we can all agree on, it’s that times are hard. In modern society, we are triggered on a daily basis by various stressors: the news, driving to work, a call from

Essential Traits for Leadership

Below is an excerpt from the book The Character of a Leader by Harry Wetherbee. While there exist an infinity of definitions, checklists, and “secrets” of leadership out there, in the end, no one can

Beyond the Finish Line: Building Resilience

In the world of sport, preparation often centers around physical endurance, technical skill, and goal-setting. But what if the true foundation of athletic success lies deeper—within our values, emotions, and mindset? In a compelling exploration