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Essential Traits for Leadership

Below is an excerpt from the book The Character of a Leader by Harry Wetherbee. While there exist an infinity of definitions, checklists, and “secrets” of leadership out there, in the end, no one can

Beyond the Finish Line: Building Resilience

In the world of sport, preparation often centers around physical endurance, technical skill, and goal-setting. But what if the true foundation of athletic success lies deeper—within our values, emotions, and mindset? In a compelling exploration

7 Ways to Unlock Optimal Wellness

You don’t need a total life overhaul to feel better—you need rhythm, honesty, and a few solid habits. Self-improvement doesn’t shout; it whispers consistently. Optimal wellness isn’t perfection—it’s coherence across the small, repeatable parts of

3 Ways to Maximize Your Recovery as a Baseball Player

August is here—and with it, the final innings of summer travel and club baseball. As your last tournament winds down, now is the perfect time to shift focus from the grind of competition to one

Training for Health and Longevity

As we age, maintaining health and independence becomes increasingly important. Two key pillars—strength and mobility—play a vital role in ensuring a high quality of life and reducing the risk of injury. This presentation from Andrejs

Train Smarter, Swim Faster: 3 Dryland Exercises to Boost Speed and Efficiency

For swimmers looking to shave seconds off their times without adding hours in the pool, dryland training offers a powerful solution. In a recent video, three simple yet highly effective exercises are introduced that target

3 Ways the Beach Can Be Therapeutic

It’s summertime, the weather is warm, the kids are out of school, and perhaps you have a long-awaited vacation planned — which means you’re probably making plans to head to the beach. Did you know

Midlife Weight Gain? You’re Not to Blame

If you’ve noticed your body shifting – clothes fitting differently, energy dropping, and food cravings intensifying, it’s not your imagination. Your body will start to experience hormonal changes up to 10 years before menopause hits.