The Body Mind Connection: The Science of Gratitude
It’s well established that expressing gratitude can have a powerful impact on your mental health and overall well-being. Practices like gratitude journaling, daily reflection, and mindful appreciation have become part of many people’s wellness routines.
Tech/Life with Taino: Dare to Be Fully Present
Do you know that your attention is a scarce resource being “mined”? We live in an age where we have an extreme abundance of information, which can be a good thing, but can also be
How to Spot a Narcissist in 15 Seconds
It’s true that you can’t diagnose anyone on the spot, but this guide will help you spot a narcissist, or at least someone with those tendencies, quickly. Narcissists can mask well, present polished personas, and
The Resilient Athlete: Introduction to Aerobic Base Training
In a world obsessed with intensity—crushing workouts, rushing to the next appointment and hustling harder—it’s easy to get carried away. But when it comes to building a body & mind that’s resilient over the long
The Secret to Beating Seasonal Depression
As the days grow shorter and sunlight fades, many of us feel our energy, mood, and motivation dip. The lack of light, the chill in the air, and the long hours indoors can leave us
Tech/Life with Taino: A Letter from “Man’s Former Best Friend”
In today’s hyper-connected world, our screens often steal attention from the people—and pets—right in front of us. This column takes a humorous yet poignant look at how our digital habits, especially excessive screentime, impact not
Resilience is Not Just Another Buzzword
Change causes stress, and stress is by its nature disruptive. Since we can’t avoid change, we can’t avoid the physical, emotional, and interpersonal consequences that accompany it. Most of us have been conditioned to look
Are Screen Devices and Social Media Making Us Un-Social?
The Pace of Modern Life I spent last weekend in a big city and was, as always, struck with the higher pace (it literally seems like there is a high correlation between population and pedestrian
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