The Resilient Athlete: Introduction to Aerobic Base Training
In a world obsessed with intensity—crushing workouts, rushing to the next appointment and hustling harder—it’s easy to get carried away. But when it comes to building a body & mind that’s resilient over the long
The Secret to Beating Seasonal Depression
As the days grow shorter and sunlight fades, many of us feel our energy, mood, and motivation dip. The lack of light, the chill in the air, and the long hours indoors can leave us
Tech/Life with Taino: A Letter from “Man’s Former Best Friend”
In today’s hyper-connected world, our screens often steal attention from the people—and pets—right in front of us. This column takes a humorous yet poignant look at how our digital habits, especially excessive screentime, impact not
Resilience is Not Just Another Buzzword
Change causes stress, and stress is by its nature disruptive. Since we can’t avoid change, we can’t avoid the physical, emotional, and interpersonal consequences that accompany it. Most of us have been conditioned to look
Are Screen Devices and Social Media Making Us Un-Social?
The Pace of Modern Life I spent last weekend in a big city and was, as always, struck with the higher pace (it literally seems like there is a high correlation between population and pedestrian
An Introduction to Tech-Life Balance
Let’s face it. Digital technology like the internet, smartphones, social media, laptops, tablets, email, wearables, streaming, has disrupted our way of living in just 20 years. With many upsides for sure, but at what cost?
The Anti-Inflammatory Diet for Menopause
In perimenopause and menopause, women experience an increase in inflammation due to decreased estrogen, progesterone, and testosterone. Typically, progesterone and estrogen have anti-inflammatory effects on the body, but when the reduction in these hormones occurs,
Plant-Powered Lemon Oatmeal Recipe
Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes
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