Sports Performance

In the world of sport, preparation often centers around physical endurance, technical skill, and goal-setting. But what if the true foundation of athletic success lies deeper—within our values, emotions, and mindset? In a compelling exploration of long-term resilience, a new...

August is here—and with it, the final innings of summer travel and club baseball. As your last tournament winds down, now is the perfect time to shift focus from the grind of competition to one of the most underrated aspects...

As we age, maintaining health and independence becomes increasingly important. Two key pillars—strength and mobility—play a vital role in ensuring a high quality of life and reducing the risk of injury. This presentation from Andrejs Birjukovs explores why these elements...

It's summertime, the weather is warm, the kids are out of school, and perhaps you have a long-awaited vacation planned — which means you’re probably making plans to head to the beach. Did you know that there are proven therapeutic...

There are many reasons why you should play pickleball, chief among them, allowing you to exercise by doing something fun and less strenuous than other sports. That said, pickleball, like many sports, can be a source of injury especially with...

With the new baseball season approaching, I wanted to share some valuable fitness and athletic training tips designed to help high school baseball players prepare for the upcoming season and perform at their best. 1. Strength Training Focus on building...

Coming off the World Series means it is pre-season baseball for the high school athletes. Most are coming off a fall season. Some are coming off a fall sport (football, soccer, cross country, etc.). Finally, some are younger athletes who...

Whether you're running to finish first or just to see if you can do it, doing a marathon requires some training and preparation. To ensure a safe and injury-free experience, we have compiled five essential tips for marathon participants to...

Olympics Embraces Sustainability with Plant-Powered Menus:Paris 2024 Revolutionary Food Plan & Expert Insights In a groundbreaking move that's stirring up the sports world, the Paris Olympic Committee has unveiled a sustainable food strategy that's set to transform the dining experience...

If you think pickleball is just a game for seniors, think again. America’s fastest-growing sport now has over 48 million people playing nationwide! The largest player demographic is 18–34-year-olds. Nineteen percent of Americans have played at least once in the...