Sports Performance

On a trip to Europe a few years ago, I multisported all over and around the city of Cortina in the Italian Dolomite Region, climbing mountains and via ferratas, biking in the Alps, hiking, and even kayaking and swimming on...

I used to think rest days were for quitters. Then plantar fasciitis—and too many injuries—taught me otherwise. In a fitness culture that glorifies the grind, doing nothing feels like giving up. But what if your rest days are the most...

There comes a point in every athlete’s life when the question shifts. It’s no longer “How much can I squeeze out of myself?” but rather “How do I keep doing this well for as long as possible?” That moment usually...

The Art of Unwinding For athletes, stress is part of the terrain. The pressure to perform, the weight of competition, and the constant pursuit of improvement can stretch even the most disciplined minds. While rigorous training and recovery protocols are...

In a world obsessed with intensity—crushing workouts, rushing to the next appointment and hustling harder—it’s easy to get carried away. But when it comes to building a body & mind that’s resilient over the long haul, it’s good to remember...

In the world of sport, preparation often centers around physical endurance, technical skill, and goal-setting. But what if the true foundation of athletic success lies deeper—within our values, emotions, and mindset? In a compelling exploration of long-term resilience, a new...

August is here—and with it, the final innings of summer travel and club baseball. As your last tournament winds down, now is the perfect time to shift focus from the grind of competition to one of the most underrated aspects...

As we age, maintaining health and independence becomes increasingly important. Two key pillars—strength and mobility—play a vital role in ensuring a high quality of life and reducing the risk of injury. This presentation from Andrejs Birjukovs explores why these elements...

It's summertime, the weather is warm, the kids are out of school, and perhaps you have a long-awaited vacation planned — which means you’re probably making plans to head to the beach. Did you know that there are proven therapeutic...

There are many reasons why you should play pickleball, chief among them, allowing you to exercise by doing something fun and less strenuous than other sports. That said, pickleball, like many sports, can be a source of injury especially with...