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Nutrition

Rainbow Fruit Salad Recipe

Rainbow Fruit Salad Ingredients: 1 large mango, peeled and diced 2 cups fresh blueberries 2 nectarines, unpeeled and sliced 2 cups halved fresh strawberries 2 cups seedless grapes 2 bananas, sliced 1 kiwifruit, peeled and diced 1/3 cup fresh fruit...

How to Recover Fast from Hazy, Hot and Humid Workouts

Hazy, Hot, and Humid Summer Workouts/Practices: How to Recover Fast by Stew Smith Any person or team who exercises in the heat needs to hydrate during workouts to stay cool and avoid over-heating and even potential death from heat stroke....

Quick Healthy Wrap Recipe

Cosmic Cucumber Wrap Ingredients: 1 ounce lean ground beef, 1 tablespoon onion, chopped, 1 cup Romaine lettuce, shredded ¼ cup fresh tomatoes, diced ¼ cup cucumber, diced, 1 (8-inch) whole wheat tortilla 1 tablespoon fat-free ranch salad dressing Directions: Brown...

Simple Fruit Smoothie Recipe

Fruit Slush Ingredients: 2 2/3 cups cantaloupe or watermelon, coarsely chopped, seeded, and peeled, 1 2/3 cups kiwi, coarsely chopped, 3 packets Splenda, 2 tablespoons lime juice, 2 cups water, ice. Directions: In a blender, puree fruit with Splenda and...

Health Benefits of Garlic

When most people think of garlic, they are reminded of a great flavoring to their delectable meals. What are lesser known about garlic are the health benefits that can come from this miraculous herb. By adding garlic to your diet,...

Healthy Secrets of Herbs

Countless cultures throughout history have used herbs for their unique flavors as well as for the treatment of various conditions and ailments including, headaches, back pain, neck strain, nausea, indigestion, and many more. Now, with the recipes in the new...
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