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Nutrition

Rice & Lentil Khichadi Recipe

Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes designed to lower blood pressure,...

Roasted Acorn Squash Recipe

Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, The Heart Healthy Plant-Based Cookbook by acclaimed chefs and health advocates, Jenneffer Pulapaka and Hari Pulapaka offers over 100 meticulously crafted recipes designed to lower blood pressure,...

10 Reasons to Fall in Love with Pumpkin

It's that time of year when artfully crafted Jack O’Lanterns perch on porches, pumpkin lovers flee to Starbucks, and aromas of pumpkin spice infuse the air. It’s very clear who the star of the show is this season. If you’re...

New Study Shows Health Benefits of a Whole‐Food Plant‐Based Diet

A recent research paper titled "Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet," underscores the significant health benefits of a diet high in plant-based foods and...

Paris Olympics 2024 Embraces Plant-Powered Menus

Olympics Embraces Sustainability with Plant-Powered Menus:Paris 2024 Revolutionary Food Plan & Expert Insights In a groundbreaking move that's stirring up the sports world, the Paris Olympic Committee has unveiled a sustainable food strategy that's set to transform the dining experience...

Hearty Grilled Lentil Burgers Recipe

Making the choice to switch to a plant-based diet shouldn’t mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while...

Endurance Banana Bread Recipe

Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while...

Champion Chili Recipe

Making the choice to switch to a plant-based diet shouldn't mean giving up your gains as an athlete — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel...

3 Reasons Vegans Should Eat More Nuts

While following a vegan diet can be an incredibly healthy way to live, many of the key nutrients that our bodies need to thrive are primarily found in animal products – posing a potential difficulty for health-conscious vegans. Luckily, there...

13 Benefits of a Plant-Based Diet for Athletes

You don’t need to be an elite runner to benefit from eating more plant-based foods. In fact, you don’t need to be a runner at all. Adding more plant-based foods to your plate can help to fuel your walk, pickle...
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