Health & Beauty

It is summertime and thankfully we are starting to see the light at the end of the pandemic tunnel, and can safely celebrate the season of picnic parties with friends and family. Before you head out and stock up on...

Waterx, or Water Exercise, incorporates weights and weightlifting moves in the water. This mode of strength training gives you added resistance from the water, working your muscles in new ways than solely lifting weights on land, in addition to high...

The transition from high school or college to the real world is one of the most exciting times in a person’s life, but it can prove to be overwhelming. We receive a good solid foundation from our school educations to...

During the pandemic, the running population increased significantly as people sought ways to focus on their physical health. People went outside to run in fresh air or chose a treadmill to work out in their homes. New runners were getting...

Those training shoes call to you from the corner. Some days you feel all in, while other days you need an extra push to get going. Maybe you lack motivation, feel under the weather, or need to recover. No matter...

This 5-Day Pilates for Athletes Challenge from Sean Vigue, author of Pilates for Athletes, is designed for all athletes regardless of their chosen sport(s), fitness level, exercise experience or age. Each of these bodyweight-only flows will vastly elevate your ability...

Throughout the last year as this country battled Covid 19, quarantines, loss of amenities, and freedom, fitness routines were some of the many things that suffered. Sure, a privileged few had the time, money and motivation to equip their homes...

Remember those mornings, not too long ago, that you strapped on your bicycle helmet and pedaled a few miles to your workplace? Or the lunch hours you spent on a jog with other sporty colleagues before returning to your desk?...

Most runners train by, well, running! However, doing only the same workout, such as running, every day, will cause weak muscles to become weaker and strong muscles to become stronger. In addition, the repeated movement of running can wear down...

2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key to transitioning and responding in healthy, effective ways is through our resilience. Resilience relates to a multi-faceted ability to meet...