Health & Beauty

As we age, maintaining health and independence becomes increasingly important. Two key pillars—strength and mobility—play a vital role in ensuring a high quality of life and reducing the risk of injury. This presentation from Andrejs Birjukovs explores why these elements...

In today's fast-paced world, the connection between nutrition and mental health has become increasingly evident. Emerging research in nutritional psychiatry highlights how dietary choices can significantly influence emotional well-being and cognitive function. Consuming a diet rich in whole foods—such as...

You've mastered proper form for deadlifts. You understand the importance of eating enough lean protein and timing your intake. You track your sleep cycles with precision. But are you training the most powerful muscle of all—your mind? The Missing Piece...

Writing to heal is about what you say, why you feel compelled to express it, and how you feel while and after you write it. Numerous studies have shown that writing is beneficial to our mental health. Developing and honing...

In a culture that glorifies hustle, convenience, and instant gratification, many Americans have lost touch with their health. Fast food, sedentary jobs, and chronic stress have created a perfect storm, leading to rising rates of obesity, heart disease, and mental...

In the pursuit of happiness and wellness, many people turn to various trends and philosophies to guide their lifestyle. But how does one measure happiness? What are the main aspects you consider when measuring your own happiness? Personal life, relationships...

Surprisingly, working at your desk throughout the day might not be the best option for your health. Studies show that more than 80% of jobs in the United States are sedentary, which means millions of people experience long hours of...

It's that time of year when artfully crafted Jack O’Lanterns perch on porches, pumpkin lovers flee to Starbucks, and aromas of pumpkin spice infuse the air. It’s very clear who the star of the show is this season. If you’re...

If you think pickleball is just a game for seniors, think again. America’s fastest-growing sport now has over 48 million people playing nationwide! The largest player demographic is 18–34-year-olds. Nineteen percent of Americans have played at least once in the...

Surfing as a form of therapy? It sounds odd, right? As a lifelong surfer, I’ve felt better after surfing—the act of riding a wave in the ocean on a surfboard—but I didn’t know it could be therapeutic. I wanted to...