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Screen-time continues to be a hot topic around the globe. Despite new moderation legislation coming out, the big tech companies being increasingly scrutinized, and a growing awareness of the dark side of a tech overdose, the usage of smartphones, social...

Scientists have shown a pathological link between chronic inflammation and heart disease, cancer and even depression. Now, several large studies have shown an association between chronic inflammation and the risk of developing Alzheimer’s disease. There are two types of inflammation:...

There is no shortage of advertisements on the Internet promoting supplements that are purported to improve memory. It’s now a $3 billion market. All too often, the claims made for these supplements are unsubstantiated, and the maker of at least...

An integral part of "being well" for me means fueling myself with healthy foods. This year, my husband and I have set out on the road for an adventure, traveling across the country in our 27-foot Airstream travel trailer. This...

The future is an interesting, unavoidable, inevitable and yet, highly influential time in all of our lives. It is something that is sure to happen but that we have a key role in influencing. Particularly in the area of goal...

Don’t let the New Year intimidate you! You’re already exactly where you need to be. Making dreams come true is believing that what is meant for you will not miss you. While this may sound rather woo-woo, I am talking...

Scientists have shown the pathological link between inflammation and numerous chronic diseases. However, inflammation is not all bad. In fact, in some instances it’s critical to our health and survival. Acute, short term inflammation is a normal, healthy process within...

As 2022 draws to a close, everyone naturally begins to think about what 2023 could bring. It also sees people making resolutions for the coming 12 months and looking at ways they can improve their lives in line with their...

Exercise is vital to keeping your health in tip-top shape. It improves your body’s functions, keeps your mind running smoothly, and helps you look your best. However, work and daily life can get in the way of creating active habits...

There are a few things in life that are unavoidable. Basic human needs, change, and human interactions are a few of these. I’d argue that the relational interactions are close to the top priorities for all levels of our well-being....