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Our world is made up of teams of all configurations, large and small, and in every realm of life. Some of these teams succeed and others fail due to many factors, but one of the most overlooked keys to success...

Coming off the World Series means it is pre-season baseball for the high school athletes. Most are coming off a fall season. Some are coming off a fall sport (football, soccer, cross country, etc.). Finally, some are younger athletes who...

In today’s fast-paced world, many seek strategies to enhance their daily lives and achieve personal and professional success. While there’s no one-size-fits-all answer, there are actionable steps everyone can take to make substantial progress toward their aspirations. This article delves...

A recent research paper titled "Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet," underscores the significant health benefits of a diet high in plant-based foods and...

If you think pickleball is just a game for seniors, think again. America’s fastest-growing sport now has over 48 million people playing nationwide! The largest player demographic is 18–34-year-olds. Nineteen percent of Americans have played at least once in the...

Surfing as a form of therapy? It sounds odd, right? As a lifelong surfer, I’ve felt better after surfing—the act of riding a wave in the ocean on a surfboard—but I didn’t know it could be therapeutic. I wanted to...

Did you know that you can’t THINK your way out of anxiety, you have to FEEL your way out of anxiety. When we are anxious, our Sympathetic Nervous System (SNS) gets activated. The amygdala, located in your brain, gets triggered...

There is obviously something to keeping to a fitness routine, because what's most important is to actually do it. Then again if you're finding things a little too rote, it is always a great idea to try a new individual...

In two groundbreaking moves over the past couple months, New York City Mayor Eric Adams has not only officially classified social media as a "public health hazard" and an "environmental toxin," but also filed a lawsuit against TikTok, Instagram, Facebook,...

Have you ever found yourself running around in circles? Promising yourself to start exercising tomorrow? The way to sustain motivation to workout throughout the years is to stop doing what we’ve always done and focus on creating an environment that...