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I'm 63 and I've been an athlete my whole life. Running, skiing, cycling, Pilates—if it involved movement, I was all in. But somewhere in my mid-50s, my body started sending me different messages. The endless cardio that used to work...

Life’s challenges arrive with terrible timing. Nobody schedules a crisis, a setback, a detour, or an unraveling. Yet across countless stories—ordinary people, public figures, and the quiet heroes living next door—difficulty often becomes the spark that reshapes identity, opens possibilities,...

It’s true that you can’t diagnose anyone on the spot, but this guide will help you spot a narcissist, or at least someone with those tendencies, quickly. Narcissists can mask well, present polished personas, and mirror your energy to seem...

Let’s face it. Digital technology like the internet, smartphones, social media, laptops, tablets, email, wearables, streaming, has disrupted our way of living in just 20 years. With many upsides for sure, but at what cost? Global depression rates have been...

In perimenopause and menopause, women experience an increase in inflammation due to decreased estrogen, progesterone, and testosterone. Typically, progesterone and estrogen have anti-inflammatory effects on the body, but when the reduction in these hormones occurs, this causes a general increase...

If there’s one thing we can all agree on, it’s that times are hard. In modern society, we are triggered on a daily basis by various stressors: the news, driving to work, a call from the principal’s office, worrying about...

It's summertime, the weather is warm, the kids are out of school, and perhaps you have a long-awaited vacation planned — which means you’re probably making plans to head to the beach. Did you know that there are proven therapeutic...

Let’s face it, making friends is a vital aspect of human life, contributing to emotional well-being, personal growth, and a sense of community. It’s one of the main elements influencing our quality of life. Whether you're navigating a new city,...

There are many reasons why you should play pickleball, chief among them, allowing you to exercise by doing something fun and less strenuous than other sports. That said, pickleball, like many sports, can be a source of injury especially with...

Fitness and wellness expert Gwen Lawrence has written Self-Care is Essential, a book geared towards essential workers showing them the importance of self-care. This article was written with that audience in mind, but certainly self-care is a universal thing that...