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Family Health

Fight Seasonal Illness Naturally with Aromatherapy

This is the time of year we inevitably find ourselves vulnerable to cold, sniffles, and seasonal allergies. There was a study done by the National Institute of Health concurring with findings parallel to effectiveness of certain oils against allergic rhinitis....

New Study Shows Health Benefits of a Whole‐Food Plant‐Based Diet

A recent research paper titled "Recipe for Heart Health: A Randomized Crossover Trial on Cardiometabolic Effects of Extra Virgin Olive Oil Within a Whole‐Food Plant‐Based Vegan Diet," underscores the significant health benefits of a diet high in plant-based foods and...

4 Tips to Make Your Bedroom Better for Sleeping

Sleep is one of the most vital components of overall health, impacting everything from mental clarity to physical well-being. Many people know that factors like exercise and diet play a role in sleep quality. Plant-based foods are sources of tryptophan...

5 Things to Know About Antidepressants

Depression is a really common mental health problem affecting about one in every six people at some stage in their lives. There are a variety of treatment options to help manage depression and medications often are prescribed. Here are some...

Social Media Impact on Youth Mental Health

In two groundbreaking moves over the past couple months, New York City Mayor Eric Adams has not only officially classified social media as a "public health hazard" and an "environmental toxin," but also filed a lawsuit against TikTok, Instagram, Facebook,...

Myths About Endometriosis

Endometriosis occurs when tissue similar to the uterine lining is found outside of the uterus. Cases of endometriosis have been documented on every organ of the body. It is estimated that about 200 million people worldwide suffer with endometriosis. There...

Dental Care Matters: What to Do to Improve Yours

Dental problems have become increasingly prevalent in today's society, affecting numerous individuals worldwide. In fact, nearly half of the global population (45%) suffer from oral diseases, as stated by the World Health Organization. This issue is of great concern as it...

Tech-Life Balance During the Holidays

Technology use can have both positive and negative impacts, and this perhaps becomes even more apparent during the holidays: Do you scroll away and get that short term feel good and dopamine kick but look back in January wondering where...

Screen-Free Family Activities for Thanksgiving

My husband likes to joke about how much I love the holidays and how I’m always adding new traditions. What can I say? I do love the holidays and all the traditions! But more than anything, I love the special...

Back-to-School Family Mindfulness Tools

Starting a new school year and routine can be exciting, but it can also stir up a lot of emotions–for kids and parents alike! Here are two of my favorite mindfulness tools which you and your kids can use anytime...
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