Category for Recipes

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  1. Dandelion Dreams Recipe

    Written on - Sep. 18, 2015
    When putting together this recipe, I knew two things: I knew I wanted to include dandelions (I just love their natural taste), but I also wanted to make use of Shilajit—it’s too good for you to pass up! Shilajit is a powder which is harvested by hand, and then dried at a low temperature. Containing over 85 minerals, Shilajit is said to remove weakness from the body and build strength...
  2. Quinoa Fried “Rice” Recipe

    Written on - Jun. 01, 2015
    quinoa fried rice 01
    Quinoa Fried "Rice" Recipe by Dr. Sonali Ruder Fried rice holds a special place in my heart. The year after I graduated from college and was living on my own for the first time, it was the first dish I learned to make. I pretty much ate nothing but fried rice for a year. It was fast, easy, convenient and most importantly, cheap! The problem is that when you order fried...
  3. Almond Chia Pudding with Raspberries Recipe

    Written on - Feb. 03, 2015
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    Almond Chia Pudding with Raspberries Recipe by Dr. Sonali Ruder When most of us hear the word "chia," we think of the novelty plants that were popular in the 80s. But lately, chia has been gaining super food status in the culinary world because of its numerous health benefits. Chia is actually an ancient seed native to South America and has been a staple in Mayan and Aztec diets for...
  4. Delicious Strawberry Popsicle Recipe with Greek Yogurt

    Written on - Jun. 10, 2014
    Since summer is finally here and the cold snow storms are distant memories, it’s the perfect time to share this delicious Strawberry Yogurt Popsicle recipe, courtesy of author Dr. Sonali Ruder, from The Greek Yogurt Diet. Strawberry Yogurt Popsicles Prep Time: 15 minutes Inactive Time: 3 hours Servings: 8 Ingredients: 2 cups sliced strawberries 3 tablespoons honey or other sweetener 1½ cups vanilla nonfat Greek yogurt Directions: 1) Place the strawberries and 2 tablespoons honey in a food...
  5. Cranberry Oat Bread from Farmstand Favorites

    Written on - Dec. 05, 2013
    Cranberry Oat Bread   Ingredients: 3/4 cup honey 1/3 cup vegetable oil 2 eggs 1/2 cup milk 2 1/2 cups all-purpose flour 1 cup quick-cooking rolled oats 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 2 cups fresh cranberries 1 cup chopped nuts   Directions: Combine honey, oil, eggs, and milk in a large bowl; mix well. Combine flour, oats, baking soda, baking powder, salt, and cinnamon in a medium bowl. Mix well. Stir honey mixture...
  6. Please Your Guests with These Maple Broiled Scallops

    Written on - Dec. 05, 2013
    Maple Broiled Scallops   Ingredients: 1/4 cup pure maple syrup 1/4 teaspoon horseradish 4 to 6 sea scallops per person (you may also substitute 1-inch pieces of chicken breast in this recipe) 1/3 strip bacon per each scallop (or chicken piece)     Directions: Mix the pure maple syrup and horseradish. Wrap each scallion (or chicken piece) with 1/3 strip of bacon and secure with a toothpick. Place them on a broiler pan and brush...
  7. Stir Up Your Green Beans with This Cranberry and Almonds Recipe!

    Written on - Dec. 05, 2013
    Cranberry-Almond Green Beans   Ingredients: 1/2 cup fresh cranberries 2 cups fresh green beans 1/2 cup slivered almonds Olive oil Hot water Salt and pepper to taste     Directions: Place cranberries in a bowl and add hot water until the berries are barely covered. Allow them to sit for about 10 minutes. Meanwhile, wash and trim the green beans. Stir fry the beans in the olive oil over a medium heat, approximately 3 to 4 minutes. Pour...
  8. Try This Tasty Turkey Breast with Cherries Recipe

    Written on - Nov. 27, 2013
    thyroid health
    Turkey Breast with Cherries   Ingredients: 1/2 cup brown rice 1 tablespoon grapeseed oil 4 turkey breasts 1 large shallot, minced 1 teaspoon black peppercorns, cracked 2 pinches dried thyme 1 bay leaf 1 cinnamon stick 1 cup pomegranate juice 1 cup brown sauce 1 cup pitted cherries 2 tablespoons minced fresh parsley Salt and pepper to taste   Directions: Preheat the oven to 350ºF. Cook the rice according to the package instructions. Heat the oil in an ovenproof skillet over high heat. Lightly season...
  9. Couscous w/ Carrots, Walnuts, and Raisins

    Written on - Nov. 26, 2013
    Couscous w/ Carrots, Walnuts, and Raisins   Ingredients: 1 cup couscous (try whole-wheat couscous) 1 teaspoon olive oil 2 tablespoons walnuts, coarsely chopped 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 teaspoon pumpkin pie spice or cinnamon 1 1/3 cups water 2 tablespoons raisins 1/2 cup carrots, rinsed, peeled, and shredded or thinly sliced; cut in half     Directions: In a 4-quart saucepan over medium heat, cook and stir couscous, olive oil, walnuts, salt, pepper, and pumpkin pie spice...
  10. This Turkey Waldorf Salad is a Great Recipe for Leftover Turkey!

    Written on - Nov. 26, 2013
    Turkey Waldorf Salad   Ingredients: For salad: 2 cups sliced celery 2 cups diced unpeeled sweet apples 2 cups diced cooked turkey breast (12 ounces) 1/4 cup sliced green onions (scallions) 2 cups cooked small shell pasta 1/2 cup walnuts, coarsely chopped and toasted   For yogurt dressing: 1/2 cup plain nonfat yogurt 3 tablespoons reduced-calorie mayonnaise 3 tablespoons cider vinegar 1 tablespoon sugar 1/8 teaspoon ground black pepper   Directions: In a large bowl, combine celery with pasta, turkey, apple, scallions and walnuts....

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