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healthy vegetarian

5 Tips for Improving Your Fertility

Remember the saying, “Food is medicine?" Well, pull out your apples because we’re here to tell you there is merit in that saying, especially when it comes to your fertility! Did you know that 1 in every 8 couples struggles...

Couscous w/ Carrots, Walnuts, and Raisins

Couscous w/ Carrots, Walnuts, and Raisins   Ingredients: 1 cup couscous (try whole-wheat couscous) 1 teaspoon olive oil 2 tablespoons walnuts, coarsely chopped 1/4 teaspoon salt 1/8 teaspoon black pepper 1/2 teaspoon pumpkin pie spice or cinnamon 1 1/3 cups...

Tips for Planning and Eating a Healthy Vegetarian Diet

Many people choose to switch to a vegetarian diet instantly, and completely give up all meat, poultry, and fish. Others make the transition by gradually eliminating those foods from their diets. There is no right or wrong process, so do...

Stay Warm with a Bowl of This Healthy Vegetarian Three-Bean Chili

Three-Bean Chili with Chunky Tomatoes   Ingredients: 2 tablespoons canola oil 1 cup onion, coarsely chopped 1/2 cup celery, rinsed and chopped 1 cup green bell pepper, rinsed and diced 1 (15 1/2 oz.) can low-sodium black beans, drained and...

Wild Rice and Mushroom Stuffing Recipe

Wild Rice and Mushroom Stuffing   Ingredients: 1 cup wild rice 4 cups water, salted to taste 1 tablespoon oil 1/2 cup minced onion 1/2 cup chopped celery 1 teaspoon minced garlic 2 cups sliced mushrooms 1/4 cup chopped dried...

The Truth Behind Some of the Common Myths About Vegetarianism

Here is the truth behind some of the common myths about vegetarianism shared in Cooking Well: Healthy Vegetarian, a complete guide that provides over 125 meatless and simple recipes that are as delicious as they are nutritious. Myth #1 --...
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7 Tips for Being an Informed Health Advocate for Y 7 Tips for Being an Informed Health Advocate for Yourself: https://getfitnow.com/7-tips-for-being-an-informed-health-advocate-for-yourself/ (link in bio) 

#healthadvocate #health #yourhealth #yourhealthmatters #healthylifestyle
#MotivationMonday #workoutmotivation #fitnessmotiv #MotivationMonday #workoutmotivation #fitnessmotivation #gymmotivation #exercisemotivation
Happy National Egg Day! Eggs are a great source of Happy National Egg Day! Eggs are a great source of protein, vitamin B6, vitamin B12 and vitamin D. 

#nationaleggday #eggday #eggs #healthyeating #healthyeats
Today is National Trails Day! What are some of you Today is National Trails Day! What are some of your favorite trails to walk, run or bike? 

#nationaltrailsday #trails #trailrunning #hikingtrails #biketrails #walkingtrails
Discover 5 Easy Ways for Tech-Life Balance: https: Discover 5 Easy Ways for Tech-Life Balance: https://getfitnow.com/5-easy-ways-for-tech-life-balance/ (link in bio) 

#techlifebalance #techlife #technology #healthylifestyle #healthyhabits
Is alcohol a risk factor for dementia? Learn more: Is alcohol a risk factor for dementia? Learn more: https://getfitnow.com/%ef%bf%bcis-alcohol-a-risk-factor-for-dementia/ (link in bio) 

#dementia #dementiaawareness #dementiasupport #dementiaresearch #dementiaprevention
Did you know today is National Senior Health and F Did you know today is National Senior Health and Fitness Day? Age is just a number, stay active!

#nationalseniorhealthandfitnessday #seniorhealth #seniorfitness #seniorhealthandfitnessday
“The Secret Strength of Depression” is a timel “The Secret Strength of Depression” is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.

Available on Amazon: https://www.amazon.com/dp/1578269539 (link in bio) 

#depression #depressionhelp #selfhelp #mentalhealth #depressionsupport
Today we pause to honor the fallen. Today we pause to honor the fallen.
#WeekendVibes #WeekendVibes
8 Easy and Inexpensive Ways to Self-Care: https:// 8 Easy and Inexpensive Ways to Self-Care: https://getfitnow.com/8-easy-and-inexpensive-ways-to-self-care/ (link in bio)

#selfcare #selfcaretips #takecareofyourself #takecareofyou #metime
Did you know May is Correct Posture Month? Good po Did you know May is Correct Posture Month? Good posture can help you avoid muscle tension, pain, and fatigue.

#correctposturemonth #correctposture #betterposture #goodposture #properposture
Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com. 

#fitness #fitnesscommunity #workouts #workoutideas #recipes #healthyrecipes
Today is National Asparagus Day! Asparagus is an e Today is National Asparagus Day! Asparagus is an excellent source of fiber, folate and vitamins A, C and K.

#nationalasparagusday #asparagus #nutrition #healthyfood #healthyeating
Did you ever play any school sports? #athletes #a Did you ever play any school sports?

#athletes #athlete #sports #schoolsports #athletesofinstagram
#MotivationMonday #workoutmotivation #fitnessmotiv #MotivationMonday #workoutmotivation #fitnessmotivation #exercisemotivation #mondaymotivation
Today is National Eat More Fruits and Vegetables D Today is National Eat More Fruits and Vegetables Day, one of our favorite days of the year!

#nationaleatmorefruitsandvegetablesday #healthyfood #healthyeating #healthyeats #healthyeatinghabits
4 Bad Habits Affecting Your Workouts: https://getf 4 Bad Habits Affecting Your Workouts: https://getfitnow.com/how-to-break-4-bad-habits-affecting-your-workouts/ (link in bio) 

#workout #workoutroutine #workoutvibes #workouttime #workouttips
Get peddling for National Bike to Work Day! #nati Get peddling for National Bike to Work Day!

#nationalbiketoworkday #biketoworkday #biketowork #exercise #biking
In honor of Healthy Vision Month, we challenge you In honor of Healthy Vision Month, we challenge you to eat foods that promote good eye health such as sweet potatoes, carrots, raw red peppers and dark leafy greens.

#healthyvisionmonth #healthyvision #eyehealth #eyehealthtips #nutrition
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