fitness goals

It starts with putting off the promise and the work. If it were easy having the perfect body, everyone would have it. But the truth is, while we can buy most things in life, a body to be proud of,...

Sticking to a fitness regimen (a.k.a. commitment) has been proven to be the absolute most challenging thing for people who constantly seek to shape up. It's the reason why fitness is a multi-billion dollar industry and it's not about to...