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dumbbell workouts

3 Steps to Recover from an Ankle Sprain

3 Steps to Recover from an Ankle Sprain Robin Gerber MS, ATC Michael Volkmar, MS, CSCS, PES, CPT One of the most common ‘weekend warrior’ injuries seen by medical doctors is the ankle sprain.  Most frequently the ankle is injured...

Top 5 Lower Body Mobility Exercises

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you...

Top 5 Mobility Moves for Golfers

Core Strength: Top 5 Mobility Moves for Golfers by Michael Volkmar, MS, CSCS, PES, CPT Summer is here.  The Golf Clubs are out.  You vowed this summer to drop 3-5 strokes off your handicap.  I can help by getting more...

5 Best Exercises for Knee Health

5 Best Exercises for Knee Health by Mike Volkmar, MS, CSCS, PES, CPT Knee pain be the most frustrating injury to have.  It affects your daily activities.  It can take months to go away.  Of course it is best to...

3 Best Exercises for Shoulder Health

3 Best Exercises for Shoulder Health by Mike Volkmar, MS, CSCS, PES, CPT The shoulder is a very common joint to have pain. The majority of exercisers experience pain in the front or on top of the shoulder joint. This...

Healthy Baseline: Get a Baseline and Get Moving

Healthy Baseline: Get a Baseline and Get Moving by William Smith, MS, NSCA, CSCS, MEPD Often clients will ask how much physical activity is recommended to maintain and improve health? My response is essentially the same. There are two key...

Chisel Your Chest with this Flat Dumbbell Fly Technique

WATCH this video to learn an isolation exercise called the flat dumbbell fly to develop your chest muscles from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue....

Learn the Dumbell Row for a Strong Back

WATCH this video to learn how to properly do a dumbbell bent-over row to strengthen and define your back muscles from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and...

Get in Shape this Summer: The Workouts by Hugo Rivera

Get In great shape with these body sculpting workouts. Weight Training Workout Below is a description of the weight training part of the routine. You will alternate between Workout (A) and (B) every time that weight training day comes around....

15-Minute Workout from Stew Smith

Here are some ideas for those of you who only have a few minutes a day to exercise. Regardless of the hours you keep, here are some options for you to get in quick workouts that are both affective and...
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7 Tips for Being an Informed Health Advocate for Y 7 Tips for Being an Informed Health Advocate for Yourself: https://getfitnow.com/7-tips-for-being-an-informed-health-advocate-for-yourself/ (link in bio) 

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Happy National Egg Day! Eggs are a great source of Happy National Egg Day! Eggs are a great source of protein, vitamin B6, vitamin B12 and vitamin D. 

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Today is National Trails Day! What are some of you Today is National Trails Day! What are some of your favorite trails to walk, run or bike? 

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Did you know today is National Senior Health and F Did you know today is National Senior Health and Fitness Day? Age is just a number, stay active!

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“The Secret Strength of Depression” is a timel “The Secret Strength of Depression” is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.

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Today we pause to honor the fallen. Today we pause to honor the fallen.
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8 Easy and Inexpensive Ways to Self-Care: https:// 8 Easy and Inexpensive Ways to Self-Care: https://getfitnow.com/8-easy-and-inexpensive-ways-to-self-care/ (link in bio)

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Did you know May is Correct Posture Month? Good po Did you know May is Correct Posture Month? Good posture can help you avoid muscle tension, pain, and fatigue.

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Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com. 

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Today is National Asparagus Day! Asparagus is an e Today is National Asparagus Day! Asparagus is an excellent source of fiber, folate and vitamins A, C and K.

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Did you ever play any school sports? #athletes #a Did you ever play any school sports?

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Today is National Eat More Fruits and Vegetables D Today is National Eat More Fruits and Vegetables Day, one of our favorite days of the year!

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4 Bad Habits Affecting Your Workouts: https://getf 4 Bad Habits Affecting Your Workouts: https://getfitnow.com/how-to-break-4-bad-habits-affecting-your-workouts/ (link in bio) 

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Get peddling for National Bike to Work Day! #nati Get peddling for National Bike to Work Day!

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In honor of Healthy Vision Month, we challenge you In honor of Healthy Vision Month, we challenge you to eat foods that promote good eye health such as sweet potatoes, carrots, raw red peppers and dark leafy greens.

#healthyvisionmonth #healthyvision #eyehealth #eyehealthtips #nutrition
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