The Great World Race: 5 High-Mileage Training Lessons
The biggest lessons I learned about The Great World Race and ultramarathon training, recovery, injury prevention, and endurance.
The Great World Race: How I Trained for 7 Marathons in 7 Days
The Great World Race training: mileage, time-on-feet strategy, recovery methods, and other lessons.
Digital Detox: A Case Study of Better Boundaries
This digital detox case study shows how a working parent rebuilt focus, sleep, and family connection with realistic screen boundaries that lasted.
How to Improve Joint Stability Without Overtraining
Learn how to improve joint stability with strength, balance, mobility, and recovery strategies that fit real life and help lower injury risk over time.
The Wellness Reframe: Fall Is the Real New Year
Everyone waits for January to start over. But the season that actually feels like a beginning is the one we're standing in right now. For most of my life (and maybe yours), September has been …
The Best Garage Gym Equipment Guide: 5 Keys
This garage gym equipment guide helps you choose practical gear for strength, cardio, mobility, and recovery without overspending or crowding your space.
Kettlebells Versus Dumbbells for Real-Life Strength
Kettlebells versus dumbbells: learn how shape, movement, safety, space, and goals affect your workout, so you can train stronger with daily confidence.
Nutrition Basics for Real Life, Not Perfection
Nutrition basics do not require rigid rules. Learn how to build balanced meals, shop with less stress, and eat well through busy real life every day.
8 Best Low Impact Cardio Workouts for Everyday Life
Find the best low impact cardio workouts for joint-friendly fitness, more energy, and less stress, with practical ways to choose the right routine.
The Body Mind Connection: Surviving the Start of School
The start of a new school year can feel like a whirlwind. New teachers, new schedules, homework, sports, friendships, transportation, and a whole new routine for the entire family. After 20 years as a therapist, …
Military Fitness Training Without the Burnout
Military fitness builds strength, endurance, and resilience. Learn to train with purpose, recover well, and avoid the burnout of all-or-nothing plans.
The Great World Race: What I Ate to Fuel 7 Marathons in 7 Days
One of the questions I get most often about the Great World Race is surprisingly simple: What did you eat? The short answer is that the food situation was far better than I ever imagined. …
