Health & Beauty

Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both experienced and novice exercisers, it provides an in-depth guide to lower body workouts and provides exercise regimens that will give you the...

What is alpha-1 antitrypsin deficiency (A1AD)? Author Samantha Bowick has written articles revolving around important questions and information about A1AD. She also wrote Living with Alpha-1 Antitrypsin Deficiency with her mom Marie Bowick, who is an A1AD patient. Their new...

The Dumbbell Workout Handbook: Strength & Power is an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. Developed by...

Time-tested principles for succeeding in life through the understanding and development of character, virtues represent the moral excellence of a person. From discipline to prudence, fortitude to faith, the warrior virtues presented in these pages are guaranteed to transform your...

Summer can be one of the toughest times to be single. There’s nothing worse than looking at Instagram or Facebook and seeing your married/couple friends off on vacation in the South of France or spending the weekend at a BBQ...

I view exercise through the prism of motivation and the underlying social relationships which provide purpose for healthy living. The active men over 50 I’ve studied exhibit a strong cognitive connection between their most precious and cherished relationships and their...

Developed by strength and conditioning expert and high school coach Mike Volkmar, The High School Athlete: Football is the essential program for any student who wants to train and play football in high school. Check out Mike's essential tips on...

It takes a lot of hard work and dedication to live a healthy lifestyle, but we know it is worth it, right? We are constantly being told how exercising and eating healthy helps us look and feel good. Still, at...

April is National Stress Awareness Month, a time where health professionals work to increase awareness about stress and how it affects our health. It’s also a time to think about how we experience and manage stress in our own lives....

How healthy are you really? It’s a hard question to ask without setting ourselves up for a bit of disappointment — most of us know we could be doing better. Even in retirement, we often live busy lifestyles that demand...