Authors

ANDREA MEIN DEWITT, M.Ed., PCC, is a certified life coach, author, speaker, and the Global Authority on Cognitive Reframing. Through her framework, Name, Claim and Reframe®, she helps people shift the stories that hold them back — and build the mindset that moves them forward. She is the author of Name, Claim & Reframe: Your Path to a Well-Lived Life,...

PAUL FREDIANI, ACE, ACSM, is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is a C.H.E.K level I practitioner. Paul’s published fitness books include Powersculpt for Men, Powersculpt for Women, PowerBand,...

SARAH FUHRMANN is one of the leading voices in the rowing community and operates a fitness website UCanRow2 that brings the benefits of indoor rowing to people and groups across the United States. Sarah joined UCanRow2 to pursue her passion for rowing. She previously ran a successful public relations consultancy with clients on two continents. She is the author of...

CATHERINE GILL is a writer, blogger, and holistic vegan chef who specializes in natural and health foods. She studied and found her passion in writing, literature, and social science in college. She runs the popular blog The Dirty Vegan since 2010, focusing on comfort-food-style vegan recipes that are fun, accessible, and healthy. She also ran Dirty Vegan Foods, a vegan...

SARI GREAVES, RDN, is an expert nutrition consultant and former national spokesperson for the Academy of Nutrition & Dietetics. She is a leading nutrition expert in women’s health, weight management, and wellness and disease prevention. As the Nutrition Director at Step Ahead Wellness Center in Far Hills, New Jersey, Sari provides personalized nutrition counseling to men and women seeking weight...

SARA HAAS, RDN, LDN is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine,...