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SARI GREAVES, RDN

SARI GREAVES, RDN, is an expert nutrition consultant and former national spokesperson for the Academy of Nutrition & Dietetics. She is a leading nutrition expert in women’s health, weight management, and wellness and disease prevention. As the Nutrition Director at Step Ahead Wellness Center in Far Hills, New Jersey, Sari provides personalized nutrition counseling to men and women seeking weight...
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SARA HAAS, RDN

SARA HAAS, RDN, LDN is a food and nutrition expert with formal training in the culinary arts. She works as a freelance writer, recipe developer, media authority, public speaker and consultant dietitian/chef. Sara is a former culinary and nutrition instructor and served as a National Academy of Nutrition and Dietetics Media Spokesperson. Sara has been featured in Eating Well Magazine,...
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ROGER HALL

ROGER HALL is an HKC certified kettlebell trainer. He holds a master’s degree in education from the University at Albany. Roger has trained and been involved in fitness for 8 years. He currently lives in upstate New York where he opened a thriving kettlebell studio. He is the author of the Body Sculpting with Kettlebells for Men and Tabata Workout...
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DAVID KIRSCHEN

DAVID KIRSCHEN is the Director of Personal Training and Strength Coach at New York’s EVF Performance gyms. He has 15+ years of personal training, coaching, education, and club management experience at Asphalt Green, Equinox, Cando Fitness, and American Leisure. David earned a BS in Physical Education from SUNY Cortland, and is a respected presenter and coach for a number of...
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GWEN LAWRENCE

GWEN LAWRENCE has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX™ (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many...
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HOLLIS LANCE LIEBMAN

HOLLIS LANCE LIEBMAN, prior to his career as an author and personal trainer, has been a fitness magazine editor, national bodybuilding champion and published physique photographer. Hollis has also served as a bodybuilding and fitness competition judge. He is the author of Complete Physique. His previous books include Peak Physique, From Slight to Might, Exercise in Action: Core, and more.  Visit...
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POLL: Do you enjoy working out inside, outside, or POLL: Do you enjoy working out inside, outside, or both?

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Celebrate Friendship Week by tagging 2 friends! # Celebrate Friendship Week by tagging 2 friends!

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“The Alzheimer’s Revolution” offers readers “The Alzheimer’s Revolution” offers readers a research-based program that can dramatically reduce the risk of this devastating condition. Alzheimer’s disease is the number-one public health crisis of our time. Approximately 5.3 million Americans have Alzheimer’s. In 2021, an estimated 6.2 million Americans age 65 and older are living with Alzheimer's dementia. It’s time to turn our attention and resources toward prevention.

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August is Peach Month! Peaches are a wonderful sou August is Peach Month! Peaches are a wonderful source of Vitamin C and Vitamin A.

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Here’s to the weekend warriors! #weekendworkout Here’s to the weekend warriors!

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Happy #FlexFriday! Happy #FlexFriday!
Did you know? William Staub, a mechanical engineer Did you know? William Staub, a mechanical engineer, developed the first consumer treadmill for home use during the late 1960s.

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Today is National Watermelon Day! Eating watermelo Today is National Watermelon Day! Eating watermelon is a great way to help stay hydrated during these hot summer months.

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POLL: Do you enjoy yoga? #yoga #yogainspiration # POLL: Do you enjoy yoga?

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Did you know today is National Avocado Day? Avocad Did you know today is National Avocado Day? Avocados are an excellent source of fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium and folate.

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Celebrate the International Day of Friendship toda Celebrate the International Day of Friendship today by tagging your best friend!

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