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  1. Longevity Checklist: 12 Principles for Longevity

    Written on - Feb. 26, 2015
    Longevity Checklist: 12 Principles for Longevity by William Smith, MS, NSCA, CSCS, MEPD Recently I came across an article titled ‘Graying of America’ in the New York Times. The article indicates that, “by 2050, 83.7 million Americans will be 65 or older, compared with 43.1 million in 2012, the report said. Fewer than 10 percent were older than 65 in 1970.” Another statistic often thrown around is that 10,000...
  2. Add This Apple Stuffing From Farmstand Favorites To Your Holiday Feast!

    Written on - Nov. 22, 2013
    Apple Stuffing   Ingredients: 1/2 pint unsweetened fresh applesauce 1/2 cup bread crumbs Powdered sage, to taste Small chopped onion Cayenne pepper, to taste     Directions: Mix together 1/2 pint of unsweetened apple sauce, bread crumbs, powdered sage (to taste), and chopped onion. Season with the cayenne pepper. This apple stuffing is ideal for stuffing roast geese, ducks, Cornish hen, or turkey.       Reprinted with permission from Farmstand Favorites: Apples. ISBN: 978-1-57826-358-5 $5.95 (paperback). From Hatherleigh...
  3. Serve Up This Pan-Seared Chicken Breast with a Soy Maple Glaze

    Written on - Oct. 18, 2013
    Pan-Seared Chicken Breast with Soy Maple Glaze   Ingredients: 4 boneless skinless chicken breasts 2 cups pure maple syrup 1/4 cup light soy sauce 1 cup water 1/4 cup pure granulated maple sugar 2-inch piece of fresh ginger, sliced 3 whole cloves garlic 4 whole star anise 2 tablespoons whole coriander   Directions: Add all ingredients (except chicken) to sauce pan and simmer for 20 minutes. Strain through fine mesh sieve. Pan sear four boneless chicken breasts (or substitute...

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