wellness reframe

Not the intimidating trainer. Not the guy hogging three machines at once. You. And once you know that, everything changes. Meet My Crabby Roommate I know. You were expecting someone else. The guy who takes 45-minute rest breaks between sets....

What if the thing sabotaging your fitness isn’t lack of discipline—but lack of joy? When the Steps Didn’t Count My husband Bill and I spent a long weekend in Seattle walking everywhere. Downtown to Ballard, across the University of Washington...

I used to think rest days were for quitters. Then plantar fasciitis—and too many injuries—taught me otherwise. In a fitness culture that glorifies the grind, doing nothing feels like giving up. But what if your rest days are the most...

I'm 63 and I've been an athlete my whole life. Running, skiing, cycling, Pilates—if it involved movement, I was all in. But somewhere in my mid-50s, my body started sending me different messages. The endless cardio that used to work...