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Sign Up for Your First Obstacle Race!

Sign Up for Your First Obstacle Race! by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) community is growing every day...

Take Your Workout on the Road: Eating Right by Hugo Rivera

Dieting and eating healthy during travel is by far the most challenging part of traveling and staying fit. The steps below will help assure that meals are not missed and that smart choices are available to you.   1. Make...

Take Your Workout on the Road: A Travel Fitness Routine by Hugo Rivera

Take this exercise band and body weight traveling training routine on the road with you! Below is a description of the exercise and training part of the routine. You will perform this routine every day in your room by alternating...

Take Your Workout on the Road: Make a Plan by Hugo Rivera

Planning and Preparation are key to your success! The key to keeping up with your natural training and dieting while traveling, provided you are determined enough to do so, is planning and preparation. If you do not plan ahead and...
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POLL: Do you enjoy working out inside, outside, or POLL: Do you enjoy working out inside, outside, or both?

#workout #workouts #workouttime #workoutroutine #workoutplan
Celebrate Friendship Week by tagging 2 friends! # Celebrate Friendship Week by tagging 2 friends!

#friendshipweek #friendship #friends #fitfriends #runningpartner
“The Alzheimer’s Revolution” offers readers “The Alzheimer’s Revolution” offers readers a research-based program that can dramatically reduce the risk of this devastating condition. Alzheimer’s disease is the number-one public health crisis of our time. Approximately 5.3 million Americans have Alzheimer’s. In 2021, an estimated 6.2 million Americans age 65 and older are living with Alzheimer's dementia. It’s time to turn our attention and resources toward prevention.

“The Alzheimer’s Revolution” releases on 9/6. Pre-order now on Amazon: https://www.amazon.com/dp/1578269431 (link in bio)

#alzheimers #thealzheimersrevolution #alzheimersawareness #alzheimersdisease #alzheimersprevention
#MotivationMonday #workoutmotivation #workoutinspi #MotivationMonday #workoutmotivation #workoutinspiration #fitnessmotivation #fitnessinspiration
Fit Fact: Listening to music while exercising can Fit Fact: Listening to music while exercising can improve workout performance by 15%.

#workout #workoutplaylist #gym #gymplaylist #betterworkouts
Celebrate National Golf Month by telling us your f Celebrate National Golf Month by telling us your favorite golf course!

#nationalgolfmonth #golfmonth #golf #golfcourse #golfersofinstagram
Happy Friday from writer, blogger, and holistic ve Happy Friday from writer, blogger, and holistic vegan chef Catherine Gill!

#happyfriday #writer #blogger #holisticchef #veganchef
#WorkoutProblems #WorkoutProblems
This week is National Smile Week! Did you know smi This week is National Smile Week! Did you know smiling uses 43 muscles? What a workout!

#nationalsmileweek #smileweek #smilemore #smile #happiness
Happy National Book Lover’s Day! Discover someth Happy National Book Lover’s Day! Discover something new: https://hatherleigh-press.myshopify.com/collections/fitness (link in bio)

#nationalbookloversday #bookloversday #booklovers #bookloversofinstagram #fitnessbooks
#MotivationMonday #freshstart #dayone #workoutmoti #MotivationMonday #freshstart #dayone #workoutmotivation #fitnessmotivation
August is Peach Month! Peaches are a wonderful sou August is Peach Month! Peaches are a wonderful source of Vitamin C and Vitamin A.

#peachmonth #peaches #healthyfood #healthyeats #nutrition
Here’s to the weekend warriors! #weekendworkout Here’s to the weekend warriors!

#weekendworkout #nodaysoff #weekendwarrior #workouttime #workoutlife
Happy #FlexFriday! Happy #FlexFriday!
Did you know? William Staub, a mechanical engineer Did you know? William Staub, a mechanical engineer, developed the first consumer treadmill for home use during the late 1960s.

#treadmill #treadmillworkout #exerciseequipment #workoutequipment #funfacts
Today is National Watermelon Day! Eating watermelo Today is National Watermelon Day! Eating watermelon is a great way to help stay hydrated during these hot summer months.

#nationalwatermelonday #watermelon #summereats #summervibes #hydration
POLL: Do you enjoy yoga? #yoga #yogainspiration # POLL: Do you enjoy yoga?

#yoga #yogainspiration #yogapose #yogacommunity #yogisofinstagram
#MotivationMonday #positivevibes #positivemindset #MotivationMonday #positivevibes #positivemindset #positivethinking #positivity #workoutmotivation
Did you know today is National Avocado Day? Avocad Did you know today is National Avocado Day? Avocados are an excellent source of fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium and folate.

#nationalavocadoday #avocado #nutrition #healthyeats #healthyfood
Celebrate the International Day of Friendship toda Celebrate the International Day of Friendship today by tagging your best friend!

#internationaldayoffriendship #friendship #friends #fitfriends #workoutfriends
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