Healthy Baseline: Get a Baseline and Get Moving by William Smith, MS, NSCA, CSCS, MEPD Often clients will ask how much physical activity is recommended to maintain and improve health? My response is essentially the same. There are two key
Recently I came across an article titled ‘Graying of America’ in the New York Times. The article indicates that, “by 2050, 83.7 million Americans will be 65 or older, compared with 43.1 million in 2012, the report said.
Self-Assessment in the New Year by William Smith, MS, NSCA, CSCS, MEPD This past week I was bending over to pick up my 1 year old son and as I was doing this my back tightened up. Nothing unusual about
Throughout history, cultures have used herbs for their unique flavors as well as for the treatment of various conditions and ailments. Cooking Well: Healing Herbs offers recipes and information to help you uncover the beneficial properties of many of these
Yoga offers meditation and controlled breathing techniques that can be used effectively to manage the pain, relax your mind and body, and refocus your thoughts. Meditating for only a few minutes each day can help. Here are some quick
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