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injury prevention

3 Steps to Recover from an Ankle Sprain

3 Steps to Recover from an Ankle Sprain Robin Gerber MS, ATC Michael Volkmar, MS, CSCS, PES, CPT One of the most common ‘weekend warrior’ injuries seen by medical doctors is the ankle sprain.  Most frequently the ankle is injured...

Top 5 Lower Body Mobility Exercises

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you...

Sign Up for Your First Obstacle Race!

Sign Up for Your First Obstacle Race! by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) community is growing every day...

5 Best Exercises for Knee Health

5 Best Exercises for Knee Health by Mike Volkmar, MS, CSCS, PES, CPT Knee pain be the most frustrating injury to have.  It affects your daily activities.  It can take months to go away.  Of course it is best to...

3 Best Exercises for Shoulder Health

3 Best Exercises for Shoulder Health by Mike Volkmar, MS, CSCS, PES, CPT The shoulder is a very common joint to have pain. The majority of exercisers experience pain in the front or on top of the shoulder joint. This...

Best Recovery Strategies for Improved Performance

We all want to train hard, but do you put equal effort into your recovery?  Most people do not and that is why injuries are on the rise. Doing a simple Google search for overuse injuries will give you an...

Healthy Baseline: Get a Baseline and Get Moving

Healthy Baseline: Get a Baseline and Get Moving by William Smith, MS, NSCA, CSCS, MEPD Often clients will ask how much physical activity is recommended to maintain and improve health? My response is essentially the same. There are two key...

Longevity Checklist: 12 Principles for Longevity

Recently I came across an article titled ‘Graying of America’ in the New York Times. The article indicates that, “by 2050, 83.7 million Americans will be 65 or older, compared with 43.1 million in 2012, the report said. Fewer than...

Self-Assessment in the New Year

Self-Assessment in the New Year by William Smith, MS, NSCA, CSCS, MEPD This past week I was bending over to pick up my 1 year old son and as I was doing this my back tightened up.  Nothing unusual about...

Light Weight Shoulder Workout by Stew Smith

Light Weight Shoulder Workout by Stew Smith The shoulder is our most versatile joint. There is no other joint that can lift up, down, forward, backward, rotate left and right, or throw. The only joint in our body built similarly...
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7 Tips for Being an Informed Health Advocate for Y 7 Tips for Being an Informed Health Advocate for Yourself: https://getfitnow.com/7-tips-for-being-an-informed-health-advocate-for-yourself/ (link in bio) 

#healthadvocate #health #yourhealth #yourhealthmatters #healthylifestyle
#MotivationMonday #workoutmotivation #fitnessmotiv #MotivationMonday #workoutmotivation #fitnessmotivation #gymmotivation #exercisemotivation
Happy National Egg Day! Eggs are a great source of Happy National Egg Day! Eggs are a great source of protein, vitamin B6, vitamin B12 and vitamin D. 

#nationaleggday #eggday #eggs #healthyeating #healthyeats
Today is National Trails Day! What are some of you Today is National Trails Day! What are some of your favorite trails to walk, run or bike? 

#nationaltrailsday #trails #trailrunning #hikingtrails #biketrails #walkingtrails
Discover 5 Easy Ways for Tech-Life Balance: https: Discover 5 Easy Ways for Tech-Life Balance: https://getfitnow.com/5-easy-ways-for-tech-life-balance/ (link in bio) 

#techlifebalance #techlife #technology #healthylifestyle #healthyhabits
Is alcohol a risk factor for dementia? Learn more: Is alcohol a risk factor for dementia? Learn more: https://getfitnow.com/%ef%bf%bcis-alcohol-a-risk-factor-for-dementia/ (link in bio) 

#dementia #dementiaawareness #dementiasupport #dementiaresearch #dementiaprevention
Did you know today is National Senior Health and F Did you know today is National Senior Health and Fitness Day? Age is just a number, stay active!

#nationalseniorhealthandfitnessday #seniorhealth #seniorfitness #seniorhealthandfitnessday
“The Secret Strength of Depression” is a timel “The Secret Strength of Depression” is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.

Available on Amazon: https://www.amazon.com/dp/1578269539 (link in bio) 

#depression #depressionhelp #selfhelp #mentalhealth #depressionsupport
Today we pause to honor the fallen. Today we pause to honor the fallen.
#WeekendVibes #WeekendVibes
8 Easy and Inexpensive Ways to Self-Care: https:// 8 Easy and Inexpensive Ways to Self-Care: https://getfitnow.com/8-easy-and-inexpensive-ways-to-self-care/ (link in bio)

#selfcare #selfcaretips #takecareofyourself #takecareofyou #metime
Did you know May is Correct Posture Month? Good po Did you know May is Correct Posture Month? Good posture can help you avoid muscle tension, pain, and fatigue.

#correctposturemonth #correctposture #betterposture #goodposture #properposture
Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com. 

#fitness #fitnesscommunity #workouts #workoutideas #recipes #healthyrecipes
Today is National Asparagus Day! Asparagus is an e Today is National Asparagus Day! Asparagus is an excellent source of fiber, folate and vitamins A, C and K.

#nationalasparagusday #asparagus #nutrition #healthyfood #healthyeating
Did you ever play any school sports? #athletes #a Did you ever play any school sports?

#athletes #athlete #sports #schoolsports #athletesofinstagram
#MotivationMonday #workoutmotivation #fitnessmotiv #MotivationMonday #workoutmotivation #fitnessmotivation #exercisemotivation #mondaymotivation
Today is National Eat More Fruits and Vegetables D Today is National Eat More Fruits and Vegetables Day, one of our favorite days of the year!

#nationaleatmorefruitsandvegetablesday #healthyfood #healthyeating #healthyeats #healthyeatinghabits
4 Bad Habits Affecting Your Workouts: https://getf 4 Bad Habits Affecting Your Workouts: https://getfitnow.com/how-to-break-4-bad-habits-affecting-your-workouts/ (link in bio) 

#workout #workoutroutine #workoutvibes #workouttime #workouttips
Get peddling for National Bike to Work Day! #nati Get peddling for National Bike to Work Day!

#nationalbiketoworkday #biketoworkday #biketowork #exercise #biking
In honor of Healthy Vision Month, we challenge you In honor of Healthy Vision Month, we challenge you to eat foods that promote good eye health such as sweet potatoes, carrots, raw red peppers and dark leafy greens.

#healthyvisionmonth #healthyvision #eyehealth #eyehealthtips #nutrition
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